25 light snacks that will give you energy for the whole day

Our energy is directly related to the foods we eat. The foods we choose to saturate our body can either increase our vitality or decrease it. Below is a list of energy-rich foods that will help you boost your vitality and improve your health throughout the day. Apples

Everyone knows that “one apple a day and you won’t need a doctor”, and it’s true! Apples contain many vitamins and minerals, they are also a rich source of flavonoids and polyphenols, which are powerful antioxidants. Try to eat them every morning and add them to smoothies.


Bananas are one of the best sources of potassium, which helps maintain normal blood pressure and heart function. Bananas are covered with a peel, so you can toss them into your bag or carry them in your arms. This snack is sure to boost your energy levels during your lunch break.

Red pepper

Sweet peppers are filled with antioxidant vitamins A and C, which are essential for the beauty of your skin. Red peppers in particular contain lycopene, which has been shown to prevent cancer. If you want a hearty crunch, red peppers are perfect. Try dipping it in sauce during your lunchtime snack.


Hummus makes for a healthy, energizing snack that’s sure to satisfy your sweet and savory cravings. It’s a great energy booster when combined with other items on this list like red peppers, carrots, and cucumbers. Try making hummus with fresh chickpeas (chickpeas) with zucchini instead of traditional chickpeas with fresh tahini (sesame paste). You will still get the amino acids and calcium from fresh tahini, but in a lighter, non-starchy form.

Natural dark chocolate

If you have a sweet tooth, natural dark chocolate will definitely satisfy those cravings, and is better than dessert snacks that contain refined starch that destroys vitamins needed for energy. It is recommended to eat not milk, but natural dark chocolate, since it contains the largest amount of powerful antioxidants. But it does contain sugar, so it should be limited to 1-2 ounces (approximately 57 grams) per day.

Pumpkin seeds

These seeds are just a storehouse of minerals such as magnesium, iron and calcium, vitamin K and proteins. Rest assured, pumpkin seeds will satisfy your snacking cravings when you need to boost your performance. They are lighter than nuts, try consuming a quarter cup of these seeds in the afternoon a few hours after lunch, especially if you work after work or if the time before lunch is too long.


Carrots are high in fiber, so they’re a great crunchy way to quell cravings without forgetting to eat right. It contains a large amount of vitamin A in the form of beta-carotene, which is good for vision. In addition, carrots are a vegetable that pairs well with most other foods, and is great for an all-day snack.


Celery is a revitalizing source of fiber, vitamins B and C. It has a diuretic effect due to the balance of potassium and sodium electrolytes contained in it, which help to get rid of excess fluid in the body. Celery also has anti-inflammatory properties. Plus, it goes great with hummus for a more substantial snack, or try adding it to a green smoothie (see below).

Vegetable puree soup

Making vegetable puree soup is a great way to get the right amount of vegetables in cold weather. There’s nothing better than a warm bowl of soup, so try boosting your energy with a serving of clean veggies. Because the soup is a mixture, and your body can easily absorb the nutrients that have become available without spending energy on breaking them down.

Lemon water

It may seem too simple, but sipping water with lemon (cold or hot) is a well-known way to provide energy. Dehydration is the main cause of fatigue, so drink in small sips. Lemon gives an additional charge of vitamins and enzymes. So start your day with confidence with a cup of hot lemon water.


Oats are one of the healthiest carbohydrates you can find. Try eating oatmeal in the morning, and 25 minutes later you can have some fruit or, if you’re still hungry, a green smoothie. Sprinkle with cinnamon for even more benefits and flavor.

Bright green cocktail

Try mixing a serving of this cocktail when you feel low on energy. It contains a huge amount of greens in one drink with a little fruit for sweetness, so the taste is simply delicious. Filled with vitamins, enzymes, minerals, amino acids and rich in fiber, it will become your perfect daily ritual for breakfast and afternoon snack.


Watermelon is a great snack, especially in summer. It contains lycopene, which, as previously mentioned, has been linked to cancer prevention. For the most benefit, eat watermelon on an empty stomach. Like other non-starchy/low-fat fruits, it digests quickly and must be successfully passed through the stomach so that it does not ferment prematurely after the rest of the food is slowly digested.

Coconut water

Drinking coconut water is one of the best ways to naturally hydrate your skin. It is filled with electrolytes and has detoxifying properties. Young coconuts work best, but this is not always convenient (!). Today, you can find coconut water in cartons at most health food stores.

Green salad

There is nothing like a green salad to provide an energy boost. Green vegetables are full of vitamins and minerals that digest fairly quickly, so you feel energized. Using a light lemon sauce is the perfect way to get some nutrition when you’re feeling low on energy.


Pineapple is easy to digest and contains the enzyme bromelain, which aids digestion and has cleansing properties. Again, remember to eat pineapple on an empty stomach and don’t combine it with other foods.


Blueberries are a delicious, energizing snack. These berries are also known for their brain-boosting and energy-boosting properties, so it’s good to eat them before a test or when you just need to focus. These berries are always in abundance!


Loaded with fiber, healthy fats, and fiber, avocados can become a staple of your day. It will keep your skin smooth and youthful. Avocados are also known to help lower cholesterol levels. If you don’t want to eat it just like that, try adding avocados to salads.

Raw granola (muesli, only from the ingredients that you love)

Granola is a good snack if you feel hungry in the middle of the day. Make sure you choose a granola that hasn’t been over-processed (rather unprocessed if you can find one), preferably without gluten and tons of sugar. And it is best to try and make it yourself from buckwheat.

Herb tea

You can drink herbal tea if you don’t feel like eating at night, in the morning or in the middle of the day. Just make sure it doesn’t have caffeine. Red rooibos is the best choice as it is rich in antioxidants and tastes good.

dried figs

Dried figs cleanse the blood surprisingly well, help to remove mucus and toxins from our body. Make sure the manufacturer you choose does not add sugar or other additives to it. Figs contain quite a lot of sugar, so you should limit your serving size to a few. If you have candidiasis or problems with sugar levels, you should avoid dried fruits and eat more fresh fruits.


An excellent product containing fiber, a huge amount of vitamin C, as well as biotin (good for skin, hair, nails) and folic acid. Strawberries are rich in antioxidants. Perfect option for summer!


Quinoa is a great addition to your diet because it is a complete protein containing essential amino acids. This is one of the most nutritious and nutrient dense grains you can choose from.


Cucumbers are well known as vegetables rich in the mineral silicon. It’s a delicious, moisturizing and nutritious snack that’s great on its own or dipped in hummus. Try making a cucumber salad with natural apple cider vinegar.


Sauerkraut is a food rich in probiotics. Probiotics contribute to the formation of vitamin B, which, be sure, will fill you with energy for the whole day.


according to bigpikture.ru







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