Simple menu over a day at 2000 kcal, , according to the balancing of the average daily intake of an adult:
Breakfast :
– 1 croissant with 180 kcal
– 1 banana at 116 kcal
Lunch :
– 6 meatballs at 300 kcal
– 1 fried egg at 110 kcal
– 30 g of Camembert at 94 kcal
– 1 slice of bread at 150 kcal
– 1 can of Coca-Cola with 140 kcal
Snack :
– 1 large apple at 80 kcal
– 2 cookies at 132 kcal
Dinner :
– 1 glass of grape juice with 66 kcal
– 2 Knacki sausages at 196 kcal
– 1 plate of spaghetti pasta at 340 kcal
– 4 small squares of chocolate at 100 kcal