Sometimes in life everything goes wrong. One failure is followed by another, and it seems that the “white stripes” are no longer worth waiting for. If you are ready to finally give up, we advise you to read this list first.
1. Always pay attention to how much you have already accomplished, and not how much remains to be done. By continuing to move forward, you will eventually reach your goal.
2. Don’t dwell on what people say or think about you. Trust only close friends who know you well.
3. Do not compare yourself to others and do not think that you are inferior. Others have a different path. Their success does not mean that you are a failure, but only that you are destined for a different fate.
4. Remember: you’ve been through hard times before and it only made you stronger. So it will be now.
5. Tears are not a sign of weakness. They only say that you are being healed, getting rid of anger. Shedding tears will help you see things more soberly.
6. Do not measure your worth and worth based on the opinions of those who do not love you or take your love for granted.
7. Mistakes are part of life. They don’t mean you’re failing, just that you’re trying. Through mistakes, you find new directions.
8. There is always someone who is ready to help. Friends, family, coaches, therapists or even neighbors. Sometimes all you need is to ask for support. You will be surprised how many people are ready to be with you.
9. Recognize that change is the only constant in life. Nothing will ever be safe and predictable, you just have to keep working on your own resilience and keep the faith.
10. Sometimes we win by not getting what we wanted. Sometimes this situation is a sign that you need to look for something better.
11. Sometimes suffering forms our best features: kindness and mercy. Pain can change us for the better.
12. Any unpleasant feeling is temporary, it is impossible to get stuck in it forever. You will get over it and you will feel better.
13. You are not alone. Thousands of books, articles, videos, and films talk about what you’re going through right now. All you have to do is find them.
14. Transformation is not an easy process, it is often preceded by chaos, suffering and self-doubt, but your breakdown will eventually turn into a breakthrough.
15. You go through this so that one day you can help someone with advice. Perhaps in the future you will even inspire hundreds or thousands of people.
16. Don’t chase perfection based on what you see around you. Pursue your own goal, even if it seems meaningless to others.
17. Pause and remember everything for which you are grateful to fate. Try to express gratitude for as many events as possible. Sometimes we take something important for granted. Don’t let pain dull your gratitude.
18. Sometimes, when all options have been tried, the best therapy for us is to help others.
19. Fear can keep you from trying new things. But you must step forward in spite of him, and he will retreat.
20. No matter how hard it is for you right now, do not give up on yourself – this will only complicate the situation. You must pull yourself together, because you can overcome any difficulties. This is the only way you can return to the game.