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Linda Wooldridge is an expert in the field of Pilates and barnych training away from problem areas. It’s low impact gentle program will help you to tighten stomach, rid cellulite, tighten the buttocks and improve body top.
Video Linda Wooldridge suitable for those who love’s low impact workout in the style of Pilates with the minimum intensity. Such programs are good not only for beginnersbut also for those who want a point to work on problem areas, lengthen muscles, make the body more dry and thin. Also training Linda Wooldridge is very effective for strengthening the stabilization muscles, straightening the spine and improving posture.
How to train programme Linda Wooldridge if you want to lose weight:
- Exercise 5-6 times a week for 15-20 minutes or 3-4 times a week for 30-40 minutes
- Try to include the load on all muscle groups (top, bottom, KOR) equally
- The main problem area can be given special attention, training her more often than other body parts
- If you want to lose weight, then definitely 2-3 times a week add to your fitness plan interval load for weight management (you can take Linda, you can see other trainers).
Training Linda Wooldridge are held in the regime’s low impact with minimal stress on the joints. For some sessions you will need light dumbbells (0.5-1.5 kg), but you can use water bottles or exercise without weight. If you have ankle weights, then you can also use them for the additional load.
Interval training from Linda Wooldridge
1. Beginner Intervals Cardio Sculpt (21 minute)
This interval training for beginners will help you burn fat and tone muscles. You will need light dumbbells. Linda offers a combination of exercises involving both the muscles of the upper and lower body. While cardio exercises are interspersed with exercises to tone the body. The second half is on the Mat.
2. Beginner Intervals Compound Moves (22 min)
This interval training similar in structure to the previous video, but the exercises will differ. Linda Wooldridge also all involve multiple muscle groups while performing a single exercise. The second half is on the Mat. Perfect for beginners! You will need light dumbbells.
3. Beginner Intervals Old School (20 minutes)
But this workout is more intense pace, all 20 minutes of class you will maintain a high pace and burn calories. You will find a lot of interesting combined exercises with the inclusion of multiple muscle groups. The program will be a great cardio workout for weight loss at home.
4. HIIT, Arms and Abs (29 minutes)
It’s low impact interval training runs with an emphasis on abdominal muscles, arms and shoulders, while the muscles of the buttocks and thighs also will participate. In this program you will find the alternation of light cardio exercise including all muscle groups and exercises on the Mat with straps and lying on his back. Quick change of provisions will help to raise the heart rate and burn fat. You will need light dumbbells.
Training for problem areas of the entire body
1. Total Mat (34 minutes)
Training is completely on the floor, so suitable for people with problem knees and varicose veins. The program includes the following segments: a series of planks for upper body (5 minutes), exercises for legs and buttocks lying on your side (10 minutes), exercises for the abdomen in a semi-sitting position (5 minutes), exercises for the abdomen supine (5 minutes), the gluteal bridge and its variations (5 minutes) stretching (3 minutes).
2. Mat Express (30 minutes)
Another training on the floor in the style of Pilates that will help you to get rid of problem areas. The program structure is similar to the previous video: a series of planks for upper body (5 minutes), exercises for legs and buttocks lying on your side (8 minutes), exercises for stomach and legs lying on the back (10 minutes), exercises for the arms in the sitting position (3 minutes), hyperextension and its variations (3 minutes), stretching (3 minutes).
3. Lower and Abs (30 minutes)
This workout is focusing on the thighs, buttocks, waist and belly – the female problem areas. The first half of the program is held in the position lying on your side and position the side strap. Linda offers a very effective exercises for the waist and inner and outer thighs. The second half includes the gluteal bridge exercise for the abs of Pilates and a short stretch.
4. Core and Glutes (38 minutes)
This workout is focusing on the muscles of the buttocks, abdomen, waist and back. The first 15 minutes of class is devoted to exercises for the abdomen lying on your back. The next 10 minutes you exercise for the buttocks on all fours. The final 10 minutes devoted to exercises for buttocks, waist and back, which are performed lying on the stomach,
5. HIIT Mat Workout (27 minutes)
In this program collected a great exercise for the buttocks and belly. In the first half of the workout you will exercise with a focus on glutes: leg lifts on all fours in a semi-sitting position. In the second half Linda offers the gluteal bridge exercise for stomach back.
Training for specific problem areas
1. Mat Express Abs (15 minutes)
This short workout for belly is on the floor and includes 3 parts: exercises in the side plank exercises in a semi-sitting position, exercises in the supine position. You will total a study of the muscular system!
2. Express Mat Lower Belly (16 minutes)
This workout takes place entirely on the back, you are exercises for the lower abdomen. Basically it is a leg raises in different variations. Through repetition of exercises the abdominal muscles will burn!
3. Express Mat Triceps and Back (22 minutes)
This workout will help you tighten the arms, back, waist area and strengthen the lumbar muscles. Linda offers the pushup variations, including the reverse push-UPS and hyperextension.
4. Mat Glute Bridge (12 minutes)
This short workout will suit all lovers of the gluteal bridge. Linda offers several different versions of this exercise for complete development of the muscles of the buttocks. The video will be a great addition to your workouts.
5. Express Mat Inner Thighs (25 minutes)
If the inner part of the thighs are your problem area, then practice this video 2 times a week. It includes simple exercises that are performed lying on your side. These exercises help lengthen the muscles and improve the shape of the feet.
6. Express Mat Outer Thighs (23 minutes)
For outer thigh Linda Wooldridge also has quality video. To deal with the breeches you will be using a variety of swings and leg lifts in a prone position on his side. This video, by the way, will help you to work and on the buttocks, and over the slender legs in General.
If you are looking for effective’s low impact workout for problem areas, please check out our other selections:
- Top 10 short’s low impact workout for whole body from Blogilates
- Top 10 short’s low impact workout for the legs from Blogilates
- The workout’s low impact from Natalya Papusoi in Russian
For beginners, slimming’s low impact workout