Contents
15 minute HIIT to burn fat with the Pin Twins
Fitness
Follow the first lap of the Pin Twins HIIT workout. Remember that after this series you must do three more exactly the same
PM3:50The fitness routine that the Pin Twins bring this week has nothing to do with that of the previous week, where the pulsations were minimal and we only had to worry about stretching well … This time they are going to increase our heartbeat because the personal trainers Esther and Gema Pineda propose a HIIT training. You know, the formula that is characterized by combining short intervals of exercises at maximum intensity with short periods of rest, or in some cases, with less intense exercises.
Hiit table
- Drill
- 5
- Time
- 30 ″ (each exercise)
- TV Shows
- 4
- Rest
- 45 ″ (between series)
As you well know, HIIT workouts (High Intensity Interval Training) improve the cardiovascular system with less wear and tear and insulin sensitivity, facilitate the elimination of subcutaneous fat and since it is of short duration, it favors the performance of training and maintenance over time. Instead, be careful with these types of exercises because their high intensity causes negative sensations that can cause poor adherence to training in sedentary people and the results can be disappointing if you start from poor planning, so professional advice is highly recommended. In addition, the HIIT improve the energy expenditure after training, causing you to continue expending energy after training.
Each exercise is repeated for 30 seconds and the complete circuit must be performed four times. They accompany you during the first series, so you have three laps to go. The rest time between each series is 10 seconds and we will not need material to be able to perform the fitness routine. This week’s training was recorded on the premises of The Corporate Gym.
Exercise 1. Skipping with vertical jump
To practice this exercise we have to act as if we were running on the spot but bringing our knees as high as possible. When we have alternately brought the right knee four times closer to our chest and another four the left, we touch the ground with our hands and from there we jump up. The exercise will be done for 30 seconds, then you will rest for 10 seconds and continue with the next one.
Exercise 2. Plank with hands up
We start in a plank position, lower the body towards the ground supporting the chest and once there we raise our arms and legs. The exercise will be done for 30 seconds, then they will rest 10 seconds before starting the next one.
Exercise 3. Squat with lateral jumps
We perform a squat and do a side jump to the right. We do another squat and return to the starting position with another lateral jump. Remember to keep your back straight and not arched and jump while supporting both feet. The exercise will be done for 30 seconds, then they will rest 10 seconds before starting the next one.
Exercise 4. Plank with leg opening
We start from the plank position and from there we open and close our legs while bringing one of our hands to the opposite shoulder. Eye! It requires balance and coordination. The exercise will be done for 30 seconds, then they will rest 10 seconds before starting the next one.
Exercise 5. Skier
Standing, we perform lateral jumps crossing the leg from behind while touching the hand opposite the crossed leg with the ground. The exercise will be done for 30 seconds.
Once this fifth exercise of the circuit is finished, we will rest for 45 seconds before starting a new round of the routine. Remember that you must repeat the series three more times.
Ideally, to achieve results is to practice this HIIT training a minimum of two times a week.