14 workouts for buttocks and thighs from Linda Wooldridge without lunges, squats and jumping

Jumping, lunges and squats are putting serious load on the lower part of the body. Such exercises are contraindicated not only in problems with the joints, but also for varicose veins. We offer you a selection’s low impact workout from Linda Wooldridge for thighs and buttocks without lunges, squats and jumps.

Linda Wooldridge (Linda Wooldridge) developing a program in the style Barlates: barnie training + Pilates. On her youtube channel Barlates Body Blitz you can find many video’s low impact for problem areas in the home. The successful programmes Linda, you will be able to work out thighs and buttocks and transform the lower body without the threat of traumatic exercise.

All of the proposed training on the floor, so you can perform them barefoot. For classes you do not need the inventory, only two video Linda also uses dumbbells. Mostly the exercises are different versions of leg raises from position on the side, on all fours and back that make very good to work the muscles of the thighs and buttocks. To increase difficulty of these exercises, you can always use ankle weights.

Programs last from 10 to 40 minutes, you can select one video or to combine several workouts at once. If the thighs and buttocks are your problem area, then be engaged for these programmes for 30-45 minutes 3-4 times a week. It is advisable to combine programs for the lower body with cardio exercise, especially if you are working to reduce the volume of the feet. Read also: Top 14’s low impact exercises for thighs and buttocks without jumping from GymRa.

Workout for thighs and buttocks without load on the knees for 10-15 minutes

1. Lower Body Mat Challenge: lower body (10 minutes)

It’s a short workout of 10 minutes for the lower body, which includes leg lifts on all fours for butt and back of the thigh, as well as some exercises for the inner thigh on the side.

2. Outer Thigh Workout: outer thigh (16 minutes)

This set of exercises will help you work out the outer part of the thigh (the area breeches). The program includes a bridge with a wide of foot, the leg lifts in the sitting position and do leg lifts lying on your side.

3. Inner Thigh Workout: inner thigh (13 minutes)

Another short but very effective exercise for the inner thighs. Includes 3 types of exercises: leg swings on back, leg lifts lying on your side, and crossing legs lying on its side.

4. Pilates Butt Workout: glutes (13 minutes)

And another short video from the training that accompany Linda on the street – only now you’ll work on the buttocks. The program includes 2 types of exercises: gluteal bridge and lifting the legs in position on all fours.

5. Express Butt and Thighs Workout: glutes and thighs (17 minutes)

This’s low impact workout is especially efficient to work the buttocks, back and inner thighs. Basically the program consists of leg lifts up, in position on all fours, lying on stomach and lying on your side.

6. Butt and Thighs Workout: glutes and thighs (17 minutes)

In this program for thighs and buttocks all exercises are performed from a sitting position: mainly the leg lifts back and to the side. You will work not only the muscles of the thighs and buttocks, but also the lumbar and oblique muscles.

7. Outer Thighs Mat Workout: outer thigh (17 minutes)

Another video for the outer thigh from Linda Wooldridge. All exercises are performed lying on the side: you will find some very simple exercises, but due to the repetition effect is excellent.

8. Inner Thigh Workout: inner thigh (17 minutes)

In this workout for inner thigh Linda offers exercises that are performed lying on your side. Due to the large number of diverse modifications you very carefully work on this stubborn problem area. Muscles will burn!

Workout for thighs and buttocks no load on your knees by 20-40 minutes

1. 100 Rep Challenge the Glutes: the glutes (20 minutes)

In our collection you will find 3 training from the 100 Rep Challenge (100 repetitions of exercises). The program for the Glutes of the buttocks includes leg lifts and pulsating exercise on all fours and lying on her stomach. If you are willing to work very efficiently over elastic buttocks, then this video is just for you.

2. 100 Rep Challenge Outer Thighs: outer part of the thigh (23 minutes)

In this exercise on the outer part of the thigh the work includes not only discharge, but also the adductor muscles of the legs. Exercises are a leg lifts in a prone position on his side, but in a wide variety of modifications.

3. 100 Rep Challenge Inner Thighs: inner thigh (22 minutes)

The first half of this workout for inner thigh is lying on the back: you will breed and cross your legs. Then you are waiting for a circular pulsating leg lifts lying on your side. Completes the exercise again by raising the legs while lying on the back.

4. Pilates Lower Body Workout: lower body (39 minutes)

In this program almost all the exercises are designed for external and internal surface of thigh. The main difference of this exercise from the rest – all exercises are performed with a dumbbell for added resistance.

5. Pilates, Back of Leg: hamstring (40 minutes)

With this 40-minute workout you will work back and outer thighs and glutes. Linda offers a variety of leg lifts back and to the side.

6. Pilates Abs and Butt Workout: abs and buttocks (42 minutes)

In this workout the buttocks in addition to you’ll work on the core muscles. For buttocks mainly performs the leg lifts on all fours, to belly – twisting and folds. For those who have back problems or lower back, this video is better not to perform. You will need dumbbells.

If you want to more effectively work on the lower part of the body, then look at:

• 18’s low impact exercises for thighs and buttocks from FitnessBlender
• The top 20 videos on youtube for thighs and buttocks without lunges, squats and jumps
• Top 15 strength training with dumbbells for the legs and buttocks from FitnessBlender

To tone and increase muscles, Legs and buttocks