Frequent meals in small amounts can “speed up” the metabolism. The only thing that you can get a little tired of on a diet according to the principle of fractional nutrition is the need to constantly move your jaws.
For two weeks, from morning to evening, you eat every hour (preferably at the same time), a total of 10 times a day. There are no strict restrictions on the choice of food in this food system – most importantly, remember that you have the right to eat no more than 100 kk per meal. Thus, 1000 kk “runs” in a day.
Your task is to chew food as thoroughly as possible, without being distracted by any other business or even thoughts.
Use the yogis’ principle that you should eat liquid food (that is, savor a sip), and drink solid food (that is, chew at least 30 times again, thinking about the taste of what you eat). This way, what you put in your mouth will be better absorbed. While you are on this diet, you should drink 2 liters of clear, still water a day.
Four important points or what is the key to success
Firstly, despite the fact that there is no “black list” of foods for this diet, you should not deceive yourself and eat exclusively cakes and other tasty, but by no means healthy, things, including fast food and convenience foods, even in scanty doses. … Include fresh vegetables, fruits, cooked chicken and whole grains in your diet.
Secondly, more often check the calorie table of foods – because 100 kk can be very different – this is a little less than a kilogram of cucumbers (11 kk per 100 grams), and only 20 grams of chocolate (at the rate of 500 kk per 100 grams). Be sure to take into account the calorie content of the oil (olive oil 824 kk per 100 grams, sunflower oil – 900 kk), if you suddenly come to mind to eat something small and “harmless”, it may turn out that this “harmless” only at first glance seemed so.
Thirdly, ideally – if during these 14 days you will use an electronic kitchen scale, which will give an accurate answer to the question “How much to weigh in grams”, errors in using this diet – in other words, determining the weight of the product “by eye” influence the results – and not for the better.
Fourthly, there is no need for a complete and categorical rejection of sweets – in one of the morning or afternoon meals it is quite possible to eat half a marshmallow or marmalade.
Attention, this diet is created for disciplined, punctual, responsible people, prone to pedantry and adoring to count (at least add and divide), for those who adore rituals. The most important thing is that it categorically does not suit impatient, unrestrained and addicted natures, capable of swallowing a box of chocolates at a time and then pondering for a long time about how this could happen.
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