1. Warming Ginger Cinnamon Smoothie (serves 2)
2 pears
small piece of ginger
100 g soy or nut milk
2 tbsp hemp seeds (they contain all the amino acids, but you can take other seeds, or do without them at all)
pinch of cinnamon
1 tsp honey / coconut sugar / Jerusalem artichoke syrup
Whisk everything in a blender.
2. Non-alcoholic mulled wine (serves 2)
0,5 l dark grape or cherry juice
Spices: cinnamon, ginger (the more it is, the hotter the drink will be), star anise, cloves, orange peel, honey (optional).
Pour the juice into a saucepan, add the zest, grated ginger, cinnamon sticks, star anise, cloves and heat, but do not bring to a boil. At the end, if desired, you can add honey or Jerusalem artichoke syrup. When serving, garnish with star anise stars and orange slices.
3. Non-alcoholic punch (for 2 servings)
0,25 ml cranberry juice or juice
0,25 ml orange juice
Cinnamon, grated ginger, mint
1 tbsp honey
Heat both juices in a saucepan, add spices, but do not bring to a boil. At the end add honey.
4. Non-alcoholic sbiten (for 2 servings)
0,5 l apple juice
1 tbsp black tea (dry)
A small piece of ginger
1 tbsp honey
Pour the juice into a saucepan, put tea and grated ginger in the same place. Heat up, but do not bring to a boil. At the end, if desired, you can add a spoonful of honey.
5. “Coffee-caramel latte” (serves 2)
400 g of boiled chicory
Coconut sugar
200 g nut, coconut or soy milk
Put coconut sugar to taste in brewed chicory, stir. And slowly pour in the milk. You can take coconut cream and beat it well with a blender before serving.
6. Chyawanprash Cold Smoothie (serves 2)
This smoothie is the perfect start to your morning!
4 banana
1 яблоко
2 royal dates
XNUMX/XNUMX lemon juice
400 g of water
2 tbsp. chavanprasha
Peel dates, peel bananas, and apples – peel and seeds. Whisk all ingredients in a blender.
7. Chocolate smoothie (serves 2)
4 banana
2, Art. cocoa
2 tbsp nut butter (such as cashews)
1 tbsp. honey or Jerusalem artichoke syrup
400 g soy or nut milk
Pinch of cinnamon
Whisk all ingredients in a blender.
8. Berry juice (for 2 servings)
½ package frozen berries (cranberries, lingonberries, blueberries, raspberries)
1 liters of water
Honey
Pour the berries into the pan, heat, but do not bring to a boil. At the end add honey.
9. Hibiscus with ginger and lemon (serves 2)
Karkade (hibiscus, Sudan rose)
Pinch of minced ginger
3-4 lemon slices
Jerusalem artichoke honey or syrup – to taste
Water
Brew hibiscus in a kettle, add ginger and lemon slices. Sweeten with honey or Jerusalem artichoke syrup.
10. Masala Chai (serves 2)
1 tbsp black tea (dry)
0,3 ml of water
0,3 ml soy or nut milk
Spices: cardamom, ginger, star anise, cinnamon, cloves
Honey, coconut sugar or Jerusalem artichoke syrup – to taste
Pour water and milk in equal proportions into a saucepan, add black tea and spices. Bring to a boil, remove from heat and let steep for a bit.
11. Non-alcoholic grog (serves 2)
0,3 l strong black tea
0,15 ml cherry juice
0,15 ml apple juice
Spices: cinnamon, cloves, ground nutmeg, star anise
Honey or Jerusalem artichoke syrup – to taste
Mix tea with juices and bring to a boil, add spices and simmer for another 10-15 minutes and let it brew.