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The fashion for the types of the female figure is very changeable. Not so long ago, thinness, thin arms and legs were relevant. Models walking the catwalks were an unattainable ideal for many girls. Now slender, toned figures with prominent breasts and buttocks are in fashion. What women don’t do to meet these standards. But it is much harder in this regard for the stars. If an ordinary girl gains weight by a couple of kilograms, then many acquaintances will be ashamed to tell her about it in person. But the whole country will talk about extra pounds of celebrities. In the yellow press, their unsightly photographs in swimsuits appear every now and then. Therefore, they always strive to be in good shape. Below is a list of Russian stars who were able to lose weight. Now they look great and inspire with their example everyone who wants to lose the hated kilograms.
10 Victoria Lopyreva
Victoria, a popular model and TV presenter. In 2003, the girl won the Miss Russia contest. Apparently after that the girl relaxed a little, her figure changed not for the better. She gained about 10 extra pounds. Lopyreva tried to disguise them with clothes, although this was not always possible. The star was very upset, so she decided to lose weight. In her blog, Victoria reveals the secrets of losing weight. Nothing supernatural – just fractional nutrition. Lopyreva claims that the main principle of the diet is not to go hungry, eat often, but little by little. Then the body will not store reserves, metabolism will improve.
9. Irina Dubtsova
After the birth of the child, Irina Dubtsova was never able to get in shape. Periodically, she lost some weight, but the weight returned again. The singer attributed this to a hormonal imbalance. But recently she amazed everyone with her new figure. Dubtsova lost about 18 kilograms in 6 months. In this she was helped by a technique specially developed for her. The girl turned to a nutritionist. The diet of the star includes vegetables, fruits, fish, poultry, low-fat dairy products. But the main trick of the diet is the complete rejection of salt. It is replaced with spices and herbs. Another condition is the maintenance of water balance. You must drink at least 2 liters of water per day.
8. Alla Pugacheva
The singer struggled with being overweight for many years. Her stage wardrobe consisted of hoodies that hid curvaceous. After the wedding with Maxim and the birth of twins, Alla decided to seriously take up her figure. The prima donna dropped 20 kilograms. Stylists have developed a new image for her. Fans will not recognize their favorite singer in this slender fashionista. Pugacheva lost weight with the help of a diet that experts compiled for her. The star does not eat fatty and fried foods, she spends fasting days on a vitamin cocktail that she herself invented. In addition, Alla is actively involved in swimming.
7. Irina Pegova
The actress decided to change her lifestyle after her divorce from Dmitry Orlov. She started with weight loss. She has already lost 27 kilograms. The Pegova diet consists of three stages. The preparatory stage involves avoiding salt and drinking plenty of water. The second is normalization. During this period, you need to give up junk food. It is forbidden to eat sweets. It is very important to focus on taste while eating, you can not watch TV, read. The third stage is consolidation. You can add some products to the menu, but monitor the calorie content of the dishes, do not exceed the allowable limit. Thanks to this diet, Irina lost weight and is very happy about it. But fans do not share her joy, in social networks they often write to her that along with her weight she has lost her charm.
6. Svetlana Permyakova
The actress has always been plump, but never shy about it. She played the roles of funny plump women, and the audience loved her like that. After the birth of her daughter, the star became even fatter. And then she decided to radically change. Svetlana turned to the famous nutritionist Margarita Koroleva. She prepared a nutrition plan for Permyakova. The actress refused many products, ate according to the regime. But weight loss was due not only to diet, but also to physical activity.
5. Ekaterina Skulkina
Ekaterina Skulkina has always been plump. This set her apart from other participants in the popular comedy show. Recently, the star changed her image. The fans were shocked, they could not recognize Skulkina in a new image. She lost a lot of weight. A lot of rumors about the star appeared on the Internet. She was accused of using miraculous remedies. Skulkina was even credited with an operation to reduce the stomach. But Catherine denied everything. She said that she lost weight only due to the huge work on herself. Dietary restrictions, sports, massage, body wraps are simple procedures that are known to everyone.
4. Polina Gagarina
After the birth of her first child, back in 2007, Polina became very stout. Then she could not return to pre-pregnancy weight for a long time. But then the singer went on a strict diet, and the result was stunning – minus 40 kilograms. The new figure was not easy for Gagarina, she limited herself in food, sweated in training. Now the girl regularly visits the gym, swimming pool, sauna. After the second pregnancy, the singer returned to her previous form quite quickly. Not everyone will be able to withstand such a regime, Polina does not indulge herself even on holidays.
3. Pelagia
Like many other women, Pelageya became overweight after the birth of her daughter. Six months later, the singer amazed everyone with stunning forms. Rumors that the girl was built on dietary supplements or used the services of plastic surgeons continually disturbed the Internet and the media. Pelageya refutes them. She claims to have achieved the perfect body without the use of dubious means. The singer turned to a nutritionist for help, a special diet was developed for her. There was nothing new in her diet, the usual rules of healthy eating. Daily workouts with a personal trainer, sauna and massage made the singer’s body toned and beautiful.
2. Anfisa Chekhova
Many men admired Anfisa, her magnificent forms. But recently, the famous TV presenter lost 25 kilograms. In her numerous interviews, she now and then talks about the fact that she deliberately did not lose weight. She had to adjust her diet due to health problems. Of course, the star is a little disingenuous. Perhaps at first the changes occurred due to illness, but apparently then Chekhova decided not to stop halfway through. The girl does not spend a lot of time in gyms, she does yoga at home with a personal trainer. She urges women to love their body, not to starve themselves and not torturing themselves with strength training.
1. Olga Kartunkova
The KVN star was a very plump woman. Then she had health problems, and had to deal with being overweight. Information about how much Kartunkova lost weight is rather contradictory, it is only known that she lost more than 50 kilograms. Olga’s basic principles of nutrition are small portions, a hearty breakfast, a minimum of carbohydrates and fats during the day, fasting days, drinking regimen. But the star did all this not to show off her slender body, but to solve all health problems. She succeeded. Now Olga is healthy, slim, beautiful and fit.
Now you know that even famous people, in order to get a dream figure, are forced to work long and hard on themselves, control nutrition and play sports.