10 kitchen life hacks to help you lose weight

The press is not created in the gym, but in the kitchen. Fitness gurus are tired of broadcasting this truth. It is impossible to just take and burn the eaten cake on the treadmill. It will still first grow to the waist. Therefore, until you put things in order in your relationship with the kitchen, you will not see harmony. We’ve put together 10 good habits to learn if you really really want to get in shape by the summer. By the way, it is already in a month and a half.

Protein and vegetables are the most effective weight loss recipe. But there is one ambush: vegetables are too lazy to cook. After all, you need to peel, chop, stew or send to a double boiler … Start a ritual: once a week, peel and chop carrots, celery, and their other useful counterparts, you can chop and tamp cabbage into a container – it will give juice there and become even tastier. Then it will not be a problem to quickly throw it all in a frying pan or mix it into a salad. Only with cucumbers and tomatoes, we do not recommend turning this trick – they will deteriorate.

There is no need to experience willpower in this difficult time. Throw out everything potentially harmful from the shelves, and bypass sausages and cookies in stores. When there are only bell peppers, celery, cucumbers and chicken breast in the refrigerator, you will not be able to put on weight, no matter how hard you try.

To grab a sandwich or candy in between times – well, it happens. And even when it comes to healthy nuts, it’s very easy to gobble up more than you can. Because you can get no more than 30 grams per day. For this, pre-prepared snacks are needed: carrot or cucumber straws (it will not deteriorate in a day), a measured portion of nuts, an apple or grapefruit, a boiled egg. This will make it much easier to control your snacks and keep the temptation to eat a chocolate bar in check.

To lose weight, you need to keep a small calorie deficit. That is, spend more, consume less. And everything else is from the evil one. Movement will help you spend more. And kitchen scales will help to reduce the calorie content of the daily diet. Otherwise, how are you going to measure out 30 grams of nuts or 60 grams of oatmeal for breakfast? Well, how do you cheat yourself? Jokes aside, a kitchen scale is a very useful thing. You will always be as honest with yourself as possible, which means that you will get closer to your dream figure.

You can buy frozen vegetables and berries, or you can make such preparations yourself. Don’t worry that there is nothing useful in them. Vegetables harvested on time and shocked are often healthier than out-of-season greenhouse cucumbers and tomatoes. And by the way, they cost less. You can also freeze chopped herbs, broth in ice bags. This saves a lot of time on cooking and gives a considerable scope for the ZOZhnik’s culinary imagination.

6. Eat only homemade food

Yes, it will have to be cooked. But you will know exactly what you are eating. Professional losing weight have already mastered the method of “batch” cooking: they cook two or three times a week, and the most advanced ones generally only once. They boil chicken breasts in advance, make preparations for salads – then all that remains is to take the necessary container with you to work. They say, in fact, this method saves time. If you still find this strange, then today’s dinner can easily become tomorrow’s lunch – just make the meal twice as much.

7. Remove leftover food immediately

One of the temptations invented by the fat ass demon: after dinner, sneak into the kitchen, crawl into the pan and pull out another piece, still lukewarm and so delicious. Therefore, it is worth getting rid of the leftovers of lunch or dinner right away. We ate our portion – put the rest in containers and put it in the refrigerator. Everything, this is an emergency supply for the next meal. Often the body just needs to be given time to realize that it is really full.

We have already talked about how the dishes in the kitchen can interfere with losing weight. It turns out that the size, shape and color of the plates are all important. Therefore, you need to choose the right dishes that will help you find harmony and extinguish your appetite with just one look. Do not be alarmed, the plates will look very aesthetically pleasing and even refined. And different interior features interfere with losing weight. What – read HERE.

We hear about the benefits of these cocktails from everything in a row from literally every iron. A liquid dish really helps control hunger. But smoothies are so lazy to cook! After all, you need to peel the fruits, rinse the herbs … Or you can make preparations once a week: cut fruits and vegetables into cubes, put them in bags or containers and freeze them. Get it in the morning; while you shower, the workpiece will thaw. It only remains to add yogurt, milk, a handful of seeds – you’re done.

“Don’t read while eating,” – how many times have we heard this from my mother. With a book, in front of the TV, with a smartphone in our hands, we really easily eat much more than we really need. The fact is that the brain is not busy with eating, but is busy digesting information. And you need to be busy with exactly what you eat: feel the taste, aroma, control the degree of saturation. Just try to eat – slowly, with feeling, with consistency. You will be surprised how much less food you need to get full.