Diseases of the stomach and intestines are not uncommon in modern society. Overeating, a large selection of delicious dishes, endless stress and the inability to eat by the hour give heaviness in the stomach, poor digestibility of food, pain and discomfort in the gastrointestinal tract. How to improve the condition of your digestive system with the help of nutrition, what foods should be in the diet?
bananas
Bananas are the best dessert for anyone suffering from biliary dyskinesia or cholecystitis. The structure of this fruit is fiber, which gently envelops the stomach lining without causing pain or discomfort.
Dairy products
Fermented milk products are a source of lactobacilli. They help to establish microflora in the intestines and make the stomach less susceptible to irritating foods. Fermented milk products contain amino acids that are easy to digest, as well as protein.
Oat groats
It is this cereal that nutritionists prescribe for stomach and intestinal problems. Oatmeal helps with bloating and abdominal pain, and prevents the risk of gastritis and peptic ulcer disease. Oatmeal also gently stimulates the intestines and helps the body get rid of waste and toxins.
pulse
Legumes are considered a heavy food that causes bloating. In fact, it is legumes that are the enemy of heartburn, they neutralize the acid that eats away the delicate mucous membrane of the stomach and esophagus. Legumes are a source of fiber needed for normal digestion.
Brown rice
Brown rice does not undergo additional cleaning and retains a shell that helps to cope with intestinal ailments. It has an enveloping effect and helps to remove harmful substances from the body. Brown rice does not contain gluten, a substance that many scientists believe is harmful to our intestines.
Honey
Honey is a cure for many ailments. Its beneficial properties can hardly be underestimated. With gastritis and ulcers, it is recommended to eat honey 2 hours before meals – it reduces the secretion of gastric juice, which helps people with high acidity feel better. But a teaspoon of honey just before a meal, on the contrary, stimulates the secretion of gastric juice and promotes better digestion.
Flaxseeds
Flax seeds promote tissue regeneration, accelerate the healing process of ulcers, help normalize intestinal motility, and reduce the acidity of gastric juice. The oil of these seeds has an enveloping effect on the gastric mucosa. Just before eating, the seeds should be crushed – so they will bring maximum benefit.
Dried fruits
Dried fruits, especially prunes, contain a lot of fiber, which has a positive effect on the functioning of the entire gastrointestinal tract. Prunes also enhances intestinal motility, helping it to get rid of toxins.
Sauerkraut
Raw cabbage is a difficult product for the stomach, but sauerkraut has a softer structure and contains useful lactic acids, which help to maintain the intestinal microflora and fight harmful viruses and bacteria.
Spinach
Spinach leaves are a source of fatty acids that help prevent diseases such as gastritis or ulcers. Spinach normalizes bowel function and gently stimulates bowel function.