10 foods that boost testosterone
Testosterone is a male hormone secreted by the adrenal glands in men and women, but in greater amounts in men. Good testosterone levels are associated with sexual performance, reproductive function, maintenance of muscle mass and hair growth. Here are 10 foods that boost testosterone.
The egg
THEœuf is a testosterone booster!
Omega-3 fatty acids, vitamin D, cholesterol and the proteins they contain are all essential for the production of testosterone.
Egg yolk also contains zinc, a nutrient that helps in the synthesis of testosterone.