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To save the youth, not enough just eating something that slows down the aging process. To exclude such products which accelerate aging properties is as much important. Otherwise your attempts to look good will fail.
Pay attention not only to the condition of their skin, but how quickly teeth are being destroyed, changing their color, how quickly hair is polluted and falls out. If the answers to these questions do not please you, time to review the food.
Overcooked foods
Fans of crisp black significantly shorten their life by accelerating the aging process. Fried foods destroy collagen which makes the skin supple and elastic.
Alcohol
Alcohol slowly destroys our liver and it is needed to eliminate toxins coming also with other products. Toxins will immediately affect the condition of the skin, leaving it grey and dull. Accumulated in the liver toxins may give the skin a yellow color, cause acne and other problems of impure pores. Alcohol also disrupts sleep and leads to swelling, which also affects the appearance.
Sweets
Excessive consumption of sweets destroys collagen, and even in young people the skin becomes flabby and stretched. Sweets also adversely affect the condition of tooth enamel, making it thinner and weaker.
Salty foods
Salt retains water in the body, which leads to swelling. The skin is exposed to constant stretching, it does the wrinkles and stretch marks. Salt is found in many foods and before buying something, be sure to check the composition.
Red meat
Red meat triggers the body’s complex processes, resulting in damage to healthy tissue. The skin becomes unable to protect itself from free radicals and collagen production in the body slows down.
Processed meat
Sausages and other meat products contain in their composition the large amount of preservatives that affect health negatively. There is a lot of salt, which leads to edema, fat to excess weight, flavor enhancers – to addiction.
TRANS fats
These cheap substitutes of fat contained in milk products, sweets, pastries. They significantly accelerate aging, increase the risk of developing heart disease, affect the integrity of the skin cells, making them capable of absorbing the harmful effects of the environment.
Caffeine
Caffeine is a diuretic, which removes from the body not only the desired volume of liquid, but also useful elements and salts required by the body. Don’t forget during the day to restore the water balance by drinking pure non-carbonated water.
Sweet drinks
As well as energy drinks, soft drinks – all this destroys the teeth and makes them unresistant to diseases. In an extreme case, drink lemonade through a straw, minimizing the impact of sugar and acid on the tooth enamel.
Spices
Some even natural flavors can cause allergic reactions, flaking and rashes on the skin. Spicy seasonings dilates blood vessels, causing redness and making the skin unattractive.
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