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Hair care is not only the external work of masks, balms and oils, but also the internal power. Pick the favorite products among those that must be included for the health and beauty of your hair.
Dairy products
In milk there is a lot of the growth and beauty of hair substances such as calcium, potassium, phosphorus, Biotin, and sulfur. If you normally digest milk, drink at least 1 Cup a day. You can replace the milk with fermented milk products – so you can add to the diet of beneficial bacteria that help the absorption of vitamin b, and it is very necessary for the hair.
Liver
Prefer beef liver – it has a lot of protein, b vitamins, Biotin – deficit causes dandruff and contributes to the weakening of hair follicles. The liver has enough iron, it will strengthen your hair and protect it from breakage.
Banana
Bananas contain Biotin in large amounts, which is beneficial to your skin, nails and hair. Also bananas have a lot of silicon, which stimulates active hair growth.
Kiwi
From fruit also, it should be preferred, if you have problems with hair. In kiwifruit there is a lot of vitamin C, the lack of which in principle affects the health of the whole organism. In this fruit there is a lot of organic acids, thiamine, Riboflavin and minerals.
Soy products
Soy is another source of protein. The hair is 97% keratin, and it is a protein substance. If you do not consume animal protein, the soybean is a great source among vegetables, without cholesterol, hormones and adrenaline.
Sunflower seeds
Lack of zinc also has a negative impact on the hair, they fade and become brittle. In sunflower seeds it a lot of zinc as well as vitamin B6. Eating sunflower seeds, you will give hair a healthy Shine and stimulate growth.
Nuts
In the nuts there is a lot of Biotin and vitamin E, no matter what kind of nuts you prefer. In the nuts there is a lot of magnesium, selenium, acids and antioxidants. All this is guaranteed to protect the hair from breakage and gives them a healthy look.
Marine fish
In fish many fat-soluble vitamins A, D and E, and hence the chance for their correct assimilation is much higher. In addition, phosphorus, potassium, copper, iodine and zinc will give your hair shiny and make the curls heavy and saturated.
Bread with bran
It is an indispensable source of useful fiber and vitamins. It has a positive effect on the intestines and digestion is important for hair beauty. And again the vitamins, Biotin and panthenol. If you don’t eat bread, replace it with bread with bran, or add bran to baked goods or smoothies.
Spinach
With this useful product you can make pastries, sauces, soups, and salads. The spinach is high in protein, all the b vitamins, iron. Spinach is among the leaders between vegetables on the content of mineral substances in them.
Moore about foods for hair watch in the video below:
