How to cook a dish “Zucchini with chicken in the oven»
1. Grate the zucchini, add salt. Let stand and drain.
2.Add the egg, flour, and spices to the zucchini. Place in a baking dish. A little going on the sides.
3. Add salt and spices to the chicken. And let it stand for a while.
4. Put the chicken in the recess of the zucchini mixture.
5. Grate the cheese and sprinkle it over the chicken.
6. Bake for 40 minutes at 180 C
Recipe ingredients “Zucchini with chicken in the oven»:
- zucchini – 500 g
- chicken breast (can be minced) – 500 gr
- chicken egg -1 piece
- rice flour – 3 tbsp.
- corn flour-2 tbsp.
- hard cheese – 150 g
Nutritional value of the dish “Zucchini with chicken in the oven” (per 100 grams):
Calories: 126.7 kcal.
Squirrels: 13.4 gr.
Fats: 4.5 gr.
Carbohydrates: 7.9 gr.
Number of servings: 6Ingredients and calories of the recipe ” Zucchini with chicken in the oven»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 500 gr | 500 | 3 | 1.5 | 23 | 120 |
| chicken breast | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dietary rice flour | 3 tbsp. | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| dietary corn flour | 2 tbsp. | 40 | 2.88 | 0.6 | 28.08 | 132 |
| dutch cheese | 150 g | 150 | 39 | 40.2 | 0 | 528 |
| Total | 1305 | 174.3 | 58.2 | 102.7 | 1654 | |
| 1 serving | 218 | 29.1 | 9.7 | 17.1 | 275.7 | |
| 100 grams | 100 | 13.4 | 4.5 | 7.9 | 126.7 |