Recipe ingredients “Zucchini stuffed diet»:
- Zucchini 400 gr.
- chicken fillet 200 gr.
- carrots 150 gr.
- onion 100 gr.
- tomato 300 gr.
Nutritional value of the dish “Zucchini stuffed diet” (per 100 grams):
Calories: 41 kcal.
Squirrels: 4.8 gr.
Fats: 0.4 gr.
Carbohydrates: 4.4 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Zucchini stuffed diet»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| zucchini | 400 g | 400 | 2.4 | 1.2 | 18.4 | 96 |
| chicken fillet | 200 g | 200 | 46.2 | 2.4 | 0 | 220 |
| carrot | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| tomato (tomato) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
| Total | 1150 | 55.3 | 4.4 | 50.3 | 471 | |
| 1 serving | 288 | 13.8 | 1.1 | 12.6 | 117.8 | |
| 100 grams | 100 | 4.8 | 0.4 | 4.4 | 41 |