How to prepare a dish ” Zucchini stewed with vegetables»
Cut the vegetables into strips, add salt, season with spices, and simmer until tender.
Recipe ingredients “Zucchini stewed with vegetables»:
- Vegetable oil 15 g
- onion 15 gr
- carrot 36 gr
- bell pepper 170 gr
- zucchini 370 gr
- salt 5 g
- garlic 5 g
- water 100 ml
Nutritional value of the dish ” Zucchini stewed with vegetables “(per 100 grams):
Calories: 41.3 kcal.
Squirrels: 0.8 gr.
Fats: 2.3 gr.
Carbohydrates: 4.4 gr.
Number of servings: 4Ingredients and calories of the recipe ” Zucchini stewed with vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| sunflower oil | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| onion | 15 gr | 15 | 0.21 | 0 | 1.56 | 7.05 |
| carrot | 36 gr | 36 | 0.47 | 0.04 | 2.48 | 11.52 |
| sweet red pepper | 170 g | 170 | 2.21 | 0 | 9.01 | 45.9 |
| zucchini | 370 gr | 370 | 2.22 | 1.11 | 17.02 | 88.8 |
| salt | 5 gr | 5 | 0 | 0 | 0 | 0 |
| garlic | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| water | 100 ml | 100 | 0 | 0 | 0 | 0 |
| Total | 716 | 5.4 | 16.2 | 31.6 | 295.4 | |
| 1 serving | 179 | 1.4 | 4 | 7.9 | 73.9 | |
| 100 grams | 100 | 0.8 | 2.3 | 4.4 | 41.3 |