How to prepare a dish ” Zucchini stewed in tomato»
Cut the vegetables into cubes. Fry onion, garlic, tomato in oil, add zucchini, lightly fry, pour 50 ml of water, simmer over medium heat. Add the tomato paste when it is half-cooked. Before cooking, add parsley, seasonings.
Recipe ingredients “Zucchini stewed in tomato»:
- Olive oil 10g
- onion 20 g
- fresh garlic 5 g
- zucchini 680g
- tomato paste 45g
- fresh parsley 10g
- salt 5g
- ground black pepper 2g
Nutritional value of the dish “Zucchini stewed in tomato” (per 100 grams):
Calories: 40.6 kcal.
Squirrels: 0.8 gr.
Fats: 1.6 gr.
Carbohydrates: 5.7 gr.
Number of servings: 6Ingredients and calories of the recipe ” Zucchini stewed in tomato»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| olive oil | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| onion | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| garlic | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| zucchini | 680 gr | 680 | 4.08 | 2.04 | 31.28 | 163.2 |
| tomato paste | 45 g | 45 | 1.13 | 0.14 | 7.52 | 36 |
| parsley | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| salt | 5 gr | 5 | 0 | 0 | 0 | 0 |
| ground black pepper | 2 gr | 2 | 0.21 | 0.07 | 0.77 | 5.02 |
| Total | 777 | 6.4 | 12.3 | 43.9 | 315.3 | |
| 1 serving | 130 | 1.1 | 2.1 | 7.3 | 52.5 | |
| 100 grams | 100 | 0.8 | 1.6 | 5.7 | 40.6 |