How to prepare a dish ” Soup puree from kabochka with melted cheese»
preparations
all clean put in a saucepan and pour water . When the soup boils, add the diced melted cheese. Reduce the heat and cook until the cheese melts .Pour the soup into a blender and grind it into a puree . When serving, add the crackers .
Recipe ingredients “Zucchini puree soup with melted cheese»:
- zucchini 500g
- onion 150g
- garlic 2 cloves
- vegetable broth 1litre
- processed cheese 1 piece
- breadcrumbs 20g
Nutritional value of the dish “Zucchini puree soup with melted cheese” (per 100 grams):
Calories: 32.5 kcal.
Squirrels: 1.5 gr.
Fats: 0.8 gr.
Carbohydrates: 5 gr.
Number of servings: 3Ingredients and calories of the recipe ” Zucchini puree soup with melted cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 500 gr | 500 | 3 | 1.5 | 23 | 120 |
| onion | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| garlic | 2 cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| vegetable broth | 1 l | 1000 | 2 | 1 | 9 | 50 |
| processed cheese | 1 piece | 100 | 16.8 | 11.2 | 23.8 | 257 |
| breadcrumbs | 20 gr | 20 | 1.94 | 0.38 | 15.52 | 69.4 |
| Total | 1778 | 26.4 | 14.1 | 89.3 | 578.3 | |
| 1 serving | 593 | 8.8 | 4.7 | 29.8 | 192.8 | |
| 100 grams | 100 | 1.5 | 0.8 | 5 | 32.5 |