How to prepare a dish “Zucchini pancakes with cottage cheese and salmon»
Zucchini three on a large grater and leave for 10 minutes to give juice. Squeeze all the soy as much as possible, add eggs, oat bran ground into flour, finely chopped parsley and salt. Mix thoroughly and bake in a greased corn oil pan under a lid for 3-4 minutes on each side. Lubricate the finished pancakes with homemade cottage cheese with garlic and herbs and spread the pieces of salmon on top.
- 1 zucchini
- 2 eggs
- 80g oat bran
- salt
- parsley 15g
- cottage cheese 120g
- lightly salted salmon 100g
Nutritional value of the dish “Zucchini pancakes with cottage cheese and salmon” (per 100 grams):
Calories: 134.3 kcal.
Squirrels: 8.9 gr.
Fats: 7.9 gr.
Carbohydrates: 7.2 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Zucchini pancakes with cottage cheese and salmon»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 1 piece | 270 | 4.05 | 0.54 | 8.1 | 43.2 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oat bran | 80 g | 80 | 14.4 | 6.16 | 36.24 | 256 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| parsley | 15 gr | 15 | 0.56 | 0.06 | 1.14 | 7.05 |
| Almette cream cheese | 120 g | 120 | 7.2 | 24 | 3.6 | 259.2 |
| lightly salted salmon russian sea fillet-piece | 100 g | 100 | 22 | 12 | 0 | 195 |
| Total | 695 | 62.2 | 54.8 | 49.9 | 933.2 | |
| 1 serving | 174 | 15.5 | 13.7 | 12.5 | 233.3 | |
| 100 grams | 100 | 8.9 | 7.9 | 7.2 | 134.3 |