How to prepare a dish “Zucchini muffins»
Wash, peel and grate the zucchini. Add the remaining ingredients to the zucchini mass and mix. In the form of parchment spread the dough, bake in the oven for half an hour at a temperature of 200 degrees
Recipe ingredients “Zucchini muffins»:
- 300 g zucchini
- 1 egg
- 50 g hercules
- 5 g garlic
- 10 g greens
Nutritional value of the dish “Zucchini muffins “(per 100 grams):
Calories: 82.2 kcal.
Squirrels: 3.7 gr.
Fats: 2.4 gr.
Carbohydrates: 11.1 gr.
Number of servings: 6Ingredients and calorie content of the recipe ” Zucchini muffins»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal hercules | 50 g | 50 | 6.25 | 3.1 | 30.5 | 176 |
| garlic | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| greenery | 10 gr | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| Total | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| 1 serving | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 grams | 100 | 3.7 | 2.4 | 11.1 | 82.2 |