Zucchini: composition, useful and medicinal properties. Video
Zucchini is a type of pumpkin and was brought to Europe along with it in the XNUMXth century. At first, they acted as ornamental plants. And only in the XNUMXth century, Europeans began to eat them and were able to appreciate the beneficial properties of zucchini.
Zucchini: composition, useful and medicinal properties
Zucchini does not have a pronounced taste, and therefore can be combined with almost any product. This vegetable is especially loved in Russia and Italy. Zucchini are actively used in cooking, they can be used to prepare salads, the famous zucchini caviar, you can fry them, stew, salt and pickle them.
All dishes are not only extremely tasty, but also healthy.
100 grams of this vegetable contains only 20-30 kilocalories, so zucchini are perfect for the diet of people who want to lose weight.
Useful properties of zucchini
Zucchini contains a huge amount of vitamins A, B, C, H, PP and youth vitamin E (tocopherol) – a natural antioxidant that helps the body fight free radicals and slows down aging. The seeds of this vegetable are also rich in vitamin E. Due to the high content of vitamin C and beta-carotene, which contribute to the general strengthening of the body, zucchini are beneficial for people who have had any illness and are recovering, as well as for weakened people. Plus, this vegetable is great for baby food as well.
Zucchini is rich in potassium, sodium, magnesium, phosphorus and iron
Moreover, the ratio of potassium and sodium is such that when using zucchini, excess sodium salts are excreted from the body. This means that this vegetable is very useful for people who suffer from hypertension and cardiovascular diseases. The combination of iron and vitamin C makes zucchini essential in the diet for anemia.
Pectin, found in large quantities in zucchini, promotes easy digestion of food. Therefore, dishes made from this vegetable are very useful for any stomach problems. In addition, pectin helps to remove excess cholesterol from the body, an excess of which can lead to hypertension and atherosclerosis.
Zucchini is useful for healthy people as a preventive measure.
The benefits of this vegetable are invaluable for those suffering from diseases such as hepatitis, cholecystitis, chronic colitis, hypertension, atherosclerosis, chronic nephritis and pyelonephritis. This is due to the high content of water in zucchini – 95% of the total weight of the fetus, due to which they have a diuretic effect, removing excess salts from the body, normalizing water-salt metabolism and purifying the blood.
Zucchini contains a minimum amount of carbohydrates, so they need to be included in the diet of people with diabetes. Dishes made from this vegetable can improve intestinal motility and remove bile. In addition, zucchini does not cause allergic reactions.
It is also interesting to read: the benefits and harms of St. John’s wort.