Recipe ingredients “Zucchini caviar»:
- Zucchini 650 gr
- Carrot 340 g
- Onion 295 gr
- Vegetable oil 40 g
- Tomato paste 100 g
- Salt 10 g
- Garlic 30 g
- Pepper 5 g
Nutritional value of the dish “Zucchini caviar “(per 100 grams):
Calories: 60.4 kcal.
Squirrels: 1.2 gr.
Fats: 2.9 gr.
Carbohydrates: 7.5 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Zucchini caviar»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| zucchini | 650 g | 650 | 3.9 | 1.95 | 29.9 | 156 |
| carrot | 340 g | 340 | 4.42 | 0.34 | 23.46 | 108.8 |
| onion | 295 gr | 295 | 4.13 | 0 | 30.68 | 138.65 |
| sunflower oil | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| tomato paste | 100 g | 100 | 2.5 | 0.3 | 16.7 | 80 |
| salt | 10 gr | 10 | 0 | 0 | 0 | 0 |
| garlic | 30 g | 30 | 1.95 | 0.15 | 8.97 | 42.9 |
| ground red pepper | 5 gr | 5 | 0.04 | 0.02 | 0.23 | 1.05 |
| Total | 1470 | 16.9 | 42.7 | 109.9 | 887.4 | |
| 1 serving | 1470 | 16.9 | 42.7 | 109.9 | 887.4 | |
| 100 grams | 100 | 1.2 | 2.9 | 7.5 | 60.4 |