Ingredients of the recipe “Zucchini casserole»:
- Zucchini 2 kg
- egg 4 pieces
- onion 3 pieces
- processed cheese 100 g
- russian cheese 200 grams
- vegetable oil 40 grams
Nutritional value of the dish “Zucchini casserole” (per 100 grams):
Calories: 81.7 kcal.
Squirrels: 3.9 gr.
Fats: 5 gr.
Carbohydrates: 5.1 gr.
Number of servings: 1Ingredients and calories of the recipe ” Zucchini casserole»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 2 kg | 2000 | 12 | 6 | 92 | 480 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| onion | 3 pieces | 225 | 3.15 | 0 | 23.4 | 105.75 |
| processed cheese | 100 g | 100 | 16.8 | 11.2 | 23.8 | 257 |
| russian cheese | 200 g | 200 | 48.2 | 59 | 0.6 | 726 |
| sunflower oil | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| Total | 2785 | 108.1 | 140.1 | 141.3 | 2274.2 | |
| 1 serving | 2785 | 108.1 | 140.1 | 141.3 | 2274.2 | |
| 100 grams | 100 | 3.9 | 5 | 5.1 | 81.7 |