How to prepare a dish ” Zucchini and cottage cheese casserole»
Grate the zucchini into a coarse grater, add salt, and squeeze lightly. In the zucchini mass, knead the cottage cheese and beat in the eggs. If the eggs are large, then you can do with one. You can add dry or fresh herbs. Bake in a preheated 180g oven for about 30-40 minutes. It is delicious both hot and cold.
Ingredients of the recipe “Zucchini and cottage cheese casserole»:
- zucchini 400g
- cottage cheese 1% 150g
- egg 2 pieces
- vegetable oil 20g
Nutritional value of the dish “Zucchini and cottage cheese casserole” (per 100 grams):
Calories: 83.4 kcal.
Squirrels: 6 gr.
Fats: 5.1 gr.
Carbohydrates: 3.1 gr.
Number of servings: 4Ingredients and calories of the recipe ” Zucchini and cottage cheese casserole»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 400 gr | 400 | 2.4 | 1.2 | 18.4 | 96 |
| cottage cheese 1% | 150 g | 150 | 24.45 | 1.5 | 1.95 | 118.5 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sunflower oil | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| Total | 680 | 40.8 | 34.7 | 21.1 | 567.2 | |
| 1 serving | 170 | 10.2 | 8.7 | 5.3 | 141.8 | |
| 100 grams | 100 | 6 | 5.1 | 3.1 | 83.4 |