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Zinc tablets are most often associated as a dietary supplement in the care of the scalp, hair and nails. However, the element itself has many other positive properties that affect the condition of our body. Can anyone take zinc tablets? Are there any contraindications in taking zinc?
Zinc is one of the micronutrients that the body needs for its proper functioning. The daily requirement for zinc in an adult is a minimum of 5 mg, but the body should take it in higher doses, ranging from 15 to 20 mg. That is why proper supplementation is so important. Zinc tablets may be a good solution.
Zinc tablets – properties
The presence of zinc in our body promotes the proper synthesis of DNA. Additionally, it supports the work of the thyroid gland. Zinc is also involved in the metabolism of proteins, fats and carbohydrates. The element is needed for the functioning of the organism, which unfortunately cannot store it. Therefore, in the case of a deficiency, you should consider supplementation and use, for example, zinc tablets.
In each supplementation, a doctor should be consulted who will decide on the dose and time of taking the supplement. An appointment with a family doctor is already available today via the halodoctor.pl portal.
Consultation is necessary because zinc tablets, like other medications, can be overdosed when taken on their own. Zinc is a micronutrient found in every cell and body fluids in the human body. The greatest amount of zinc accumulates in the intracellular fluid in red blood cells, as well as in skin, bone, muscle and hair cells. Zinc levels vary at different times of the day. The highest concentration of zinc is noticeable in the morning, and the closer to evening its level decreases. Moreover, the concentration of zinc decreases with age.
Zinc tablets – composition
Zinc in tablets is a preparation containing zinc in the form of zinc gluconate. In addition, it also contains ascorbic acid, i.e. vitamin C. Gluconate is an organic compound that ensures good absorption. Zinc is required for many enzyme systems, including those present in the biosynthesis of nucleic acids and proteins. It has a beneficial effect on the immune system and regulates the metabolism of fatty acids.
Zinc affects male fertility by ensuring the proper level of testosterone. It is a micronutrient necessary for proper vision, as well as for the production of a photosensitive dye. Moreover, it protects cells against the influence of free radicals. It also takes care of the condition of bones, nails, skin and hair, which means that any deficiencies are manifested in skin changes, weakening the condition of the hair and slowing down the healing process of wounds.
Vitamin C, on the other hand, as a strong antioxidant, is present in many metabolic changes. Thanks to vitamin C, the biosynthesis of folic acid, collagen and adrenal cortex hormones is possible.
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Check it out: Why Do Doctors Prescribe Zinc For Viral Diseases?
Dietary sources of zinc
Zinc can be supplemented with a suitable diet. Sources of zinc are, among others:
- all kinds of groats;
- poultry and beef;
- eggs;
- peanuts;
- legumes;
- seafood.
In supplementation, it is very important to choose other products, because zinc will not be absorbed with everyone. When taking zinc tablets, it is worth including products containing citric acid and animal protein in your diet. Supplements, drugs containing iron and copper should be avoided.
Are you looking for zinc supplements in an easily accessible form? An alternative to traditional tablets is zinc lozenges. On Medonet Market you will also find SOLHERBS Zinc, which is available in pullulan capsules that are acceptable even to vegans and vegetarians. If you are not into tablets, try Viridian Calcium, Magnesium and Zinc – a powdered supplement that either dissolves in water or with meals.
Zinc in tablets – indications
Who should take zinc tablets? First of all, people who play sports, and therefore subject their body to regular physical exertion. Zinc tablets, zinc in the diet, taken systematically, causes the muscles to tremble less after strenuous exercise and are not exposed to cramps. Zinc is recommended for those whose immunity is significantly lowered. According to specialists, zinc in tablets in appropriate doses reduces the symptoms of depression. It is a micronutrient with which we can strengthen our circulatory system, our blood vessels and heart.
Zinc in tablets is very often mentioned by beauticians and hairdressers as a good solution for hair and skin care. It should be used when, for example, discoloration appears on the skin of the face, and the hair becomes brittle and falls out.
Zinc tablets and zinc ointment can be used by people who have problems with acne. Deficiency can lead to digestive system disorders, for example, eating disorders or problems with appetite.
Zinc tablets are recommended for pregnant women because the right dose reduces the risk of low birth weight in the baby and even reduces the risk of premature birth. In what other cases is it worth using zinc tablets?
- it is recommended for people with peptic ulcer disease
- zinc strengthens blood vessels, which is why it works well in the treatment of varicose veins
- the element maintains an appropriate level of vitamin A.
- zinc in tablets improves the functioning of the prostate
If you want to provide your body with zinc, and at the same time other nutrients that complement it, order Clear Skin Complex Viridian.
You can now order a 50-PACK of Zinc 4 mg – supplementing the daily requirement for zinc, which is enough for 15 months of supplementation. We also recommend Zinc complex XNUMXg Terranova, which you can buy today at a promotional price on Medonet Market.
Check it out: Poor immunity? This could be a symptom of a zinc deficiency. Check how to supplement it and protect yourself against viruses
Zinc tablets – contraindications
Even if there are contraindications to the use of zinc tablets, it cannot always be used. In this case, the only contraindication is hypersensitivity, i.e. allergy to any component of the preparation.
Zinc tablets – precautions
Zinc tablets should not be used in certain situations. It should be remembered that in the case of some diseases or other health-related conditions, it may be necessary to change the dosage of the preparation.
In addition, remember that dietary supplements should not be used as a substitute for a varied diet and a healthy lifestyle. When using zinc tablets, you should also not exceed the recommended daily dose of zinc.
Zinc in tablets – dosage
Zinc in tablets is a preparation intended for oral use. Importantly, you should not exceed the recommended doses, because it will not affect the effectiveness of the preparation, and may have a negative impact on our health and life. Any doubts related to the use and dosage of the preparation should be consulted with a doctor. The dosage of zinc in tablets is 1 tablet once a day.
Zinc tablets and pregnancy and breastfeeding
Pregnant and breastfeeding women should remember to consult a doctor before taking any supplement or supplement. Only in this way will it be possible to explain all the risks and benefits of using a given medicine. There is no data on the safety of using zinc tablets by pregnant or breastfeeding women.
Zinc tablets – drug interactions
There are no data on the interaction of zinc tablets with other drugs.
Zinc tablets – side effects
There are no data on side effects associated with the use of zinc tablets.