Zinc is one of the micronutrients without which our body cannot function properly. Although its minimum intake is only 5 mg per day, an inadequate diet can lead to zinc deficiency in the body. Find out what processes this element is necessary for and how to recognize the first signs that there is not enough of it in the body.
Properties of zinc
Zinc has many important functions in our body. This is due to the fact that about 200 different enzymes are present in the structure. So if we do not supply the right amount of zinc, many processes are either not working properly or are slowed down. An adult should consume at least 5 mg of zinc a day, but it is recommended that the amount be much higher, 15-20 mg.
Zinc is a very important element for skin, hair and nails. Its deficiencies result not only in the deterioration of the skin condition, but also poor wound healing. This also has to do with the fact that this micronutrient regulates the concentration of vitamin A. In this way, zinc helps heal acne and ulcers. Therefore, for wounds, it is worth using L-Mesitran honey ointment with zinc, available on Medonet Market. A proven cosmetic with zinc is the Indeed Mineral booster detoxifying serum for tired skin, which has a comprehensive effect on the skin. Regenerates, rejuvenates and oxygenates. It is called an enclosed lymphatic drainage in a bottle.
In addition, it also has a beneficial effect on bones and supports the treatment of rheumatism. To provide the body with appropriate minerals, reach for Organic Zinc + Copper YANGO – a supplement available on Medonet Market at a promotional price.
Zinc is involved in the regulation of the work of internal organs – including the pancreas, which affects the proper secretion of insulin.
Systemically, zinc regulates the work of the circulatory system – it helps to stabilize the pressure and prevents varicose veins. The element also has a beneficial effect on the immune system.
If you want to ensure an adequate supply of zinc, reach for Clear Skin Complex Viridian with zinc, calcium, burdock and selenium.
Dietary sources of zinc
A balanced diet should provide the body with adequate amounts of zinc. Its richest source is wild oysters, which in 100 g contain as much as 60-90 mg of this element. However, these seafood do not appear very often in our menu. What, then, to replace them? Wheat germ and sesame contain a lot of tide (Pestka white sesame and black sesame can be ordered at medonetmarket.pl – 500 g and 1 kg packages are available), pumpkin seeds, cocoa, cashews, sunflower and linseed oil. From animal sources, the liver and yolk deserve special attention. It is worth paying attention to the fact that consuming animal protein supports the absorption of zinc in the small intestine. Citric acid works in a similar way.
At Medonet Market you can order dietary supplements with zinc:
- Solgar brand dietary supplement. The product, which provides the daily dose of zinc, is available in the form of lozenges and has a pleasant lemon-lime aroma,
- Zinc Complex 15mg Viridian – a dietary supplement that has a positive effect on the reproductive system and fertility,
- Nature’s Sunshine dietary supplement that provides you with your daily dose of zinc. The product strengthens the body, and additionally has a positive effect on the beautiful appearance of hair and nails,
- dietary supplement Zinc SOLHERBS, the capsules of which are made of pullulan – a carbohydrate that can be taken by vegans and vegetarians without fear,
- Puritan’s Pride chelated minerals dietary supplement,
- Now Foods brand dietary supplement. The product is available in a two-pack, so it is sufficient for up to 4 months of regular supplementation.
Any doubts related to our diet can now be dispelled during a safe online consultation with a dietitian. The visit will take place quickly and without leaving your home.
Effects of zinc deficiency
Due to the fact that zinc supports the functioning of the immune system, its deficiency results in a decrease in the amount of antibodies, and thus – a decrease in immunity. The tendency to contract infections more often may be associated with constant fatigue and impaired concentration.
Visible symptom of zinc deficiency there is deterioration in the condition of hair, skin and nails. Sometimes it is only overdrying, and sometimes there is also acne, psoriasis-like lesions, seizures, and even ulcerations. Hair falls out and nails become more brittle. New lines may appear in ladies prone to stretch marks. Also, cuts, even minor ones, take a little longer to heal. If the zinc deficiency state is prolonged, it leads to premature aging.
Interestingly, zinc deficiency also weakens the senses. People who do not have enough of the element complain of dry mouth and a deterioration of the taste and smell, which leads to loss of appetite. Due to the connection of zinc with the metabolism of vitamin A, its deficiency in the long term may cause night blindness.
Lowering the concentration of zinc in the body also results in anemia.
If you want to replenish the level of zinc in the body, you can reach for wholemeal rye pasta, which is also a source of B vitamins, vitamin E and iron. You will find it on Medonet Market at an attractive price.
We also recommend Zinc complex 15g Terranova, a dietary supplement available in capsules. Calcium, Magnesium and Zinc Viridian, on the other hand, is a powdered supplement that can be easily dissolved in water or with a meal.
Symptoms of excess zinc
Zinc is difficult to overdose because its absorption is hormonally regulated and changes depending on whether the body is deficient or overdosed. A zinc overdose usually occurs if it is taken in too high doses in the form of dietary supplements. Symptoms characteristic of poisoning then appear: nausea and vomiting, abdominal pain, and diarrhea.
Also read:
- Seven signs your body is demanding vitamin D.
- Everything you need to know about vitamin A.
- What improves immunity? These rules are worth following in the era of coronavirus