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Zinc is one of the most important chemical elements of biological importance. It reacts very well in alkaline and acidic environments – which affects its good absorption by the human body. The importance of zinc for the development of the human body was discovered only in 1957. Especially, as a means of supplementation, it is recommended for men. It has a great effect on improving male potency.
How does zinc affect the body?
Zinc it is an essential component of about 200 enzyme active centers. Conducive to the improvement of metabolic changes. So-called “zinc fingers” are also found in many proteins and transcription factors. Therefore, it can be said that zinc is an important micronutrient that mediates human development, having an impact on the most basic life activities.
Zinc benefits: helps in the proper secretion of insulin, supports the work of the immune system, regulates blood pressure and heart function, affects the concentration of vitamin A and cholesterol, helps in wound healing.
The influence of zinc on male potency
Primarily cynk it has the effect of increasing the production of spermatozoa, i.e. male reproductive cells. Increased sperm production helps to increase a man’s potency more effectively, also affecting his sexual vitality. Zinc supplementation also increases the level of free testosterone and other sex hormones necessary for proper potency. Zinc it also increases a kind of vitality, adds strength and self-confidence, lowering depression and reducing the risk of other sexual disorders. It should be remembered that drinking alcohol significantly reduces the level of zinc in a man’s blood. When using zinc supplementation for potency, remember to limit alcohol consumption.
Zinc demand
An adult man needs a minimum of about 5 mg of zinc a day. It is recommended to consume zinc in amounts of approx. 15-20 mg per day. You should know that with zinc supplementation, its absorption in the body ranges from about 10 to 40%. It is also worth knowing that zinc absorption is variable. In cases of deficiency, the body absorbs more zinc, so supplementation is more effective.
In the case of zinc supplementation to improve potency, remember not to consume large amounts of iron and copper. They hinder the absorption of zinc. Citric acid and animal proteins can help in the absorption of zinc into the body. Dietary supplements are best taken during or immediately after a meal.
How to recognize zinc deficiency?
Low potency is also associated with other symptoms of zinc deficiency that can cause it. Among these changes, you can notice, for example, various types of dermatitis, poor and long wound healing, anemia, hair loss, immune disorders. Interestingly, zinc deficiencies also cause disorders of the sense of smell and taste. Observing these and other symptoms, it is worth considering increasing zinc in your diet or starting supplementation with this microelement.