Your sports assistant: carnitine.

In publications that talk about features of sports nutrition, carnitine is often called the “vitamin of health and optimism”, characterizing it as a unique substance. After all, one of the requirements for a person who keeps up with the times is a beautiful fit figure. More and more people strive to keep themselves in shape and choose sports. In addition to appearance, an overweight person suffers from drowsiness, weakness and apathy. People striving for an attractive appearance, and especially those who have chosen sports as their lifestyle, need carnitine, the main use of which is considered stabilization of optimal weight and fat burning… Carnitine plays an important physiological role in the body, due to which most experts classify it as B vitamins, but there is also an opinion that carnitine is a vitamin-like substance. Interestingly, for the first time carnitine was isolated from the muscles of animals, where it is mainly present.

But produced by carnitine and the human body (the body of an adult contains about 20-25 g of carnitine). We also get it with food. But under certain conditions, the human body needs additional amounts of carnitine. Therefore, in recent years, special preparations that contain carnitine are gaining deserved popularity and are currently appearing in a large assortment. This acid is used for the transport of long chain fatty acids, which distinguishes it from the usual amino acids used in protein synthesis. Carnitine helps to protect the heart, liver and skeletal muscles from fat accumulation, helps provide cells and muscles with energy. This becomes especially important for people who are actively involved in sports.

Due to the ability to enhance the antioxidant effects of vitamins C and E, the use of carnitine in heart failure, diabetes or liver weakened by alcohol reduces the risk of slowing down the metabolism – metabolism. However, it should be noted that it is recommended to use carnitine in order to lose excess weight. only in combination with physical activityotherwise its effectiveness will not be so great. It is advised to use carnitine shortly before starting a workout or directly during it. All this should be remembered because carnitine brings the desired effect only in combination with oxygen (carnitine + fat + oxygen = energy). In addition to its main function, which is fat burning, carnitine also helps to reduce blood cholesterol levels and prevent atherosclerosis, improve heart function, improve digestion, actively restore liver cells, partially reduce increased thyroid function, stimulate brain activity, increase immunity, accelerate recovery after diseases and operations.

Amino acid carnitine, taken by many people with active lifestyles, is a dietary supplement based on natural ingredients. Thanks to the utilization of fats, which occurs during the use of the drug, activity and activity return to the person, the work of the heart and metabolic processes in the body improve. Reduces cholesterol levels, increases endurance, prevents the appearance of atherosclerotic plaques in the vessels. With intense exercise, fat is eliminated and proteins are conserved. It can be concluded that carnitine is necessary not only for professional athletes or people seeking to lose weight, but also for those who are prone to certain diseases. If you are seriously considering using this drug to lose weight, improve your health, or support your body during intense training, be sure to consult with a trainer or doctor. Carnitine also has its drawbacks. The degree of difficulty in transporting carnitine is hereditary, and the high degree of difficulty leads to increased appetite, muscle weakness and heart pain. Carnitine can be taken either continuously or intermittently, which is determined by the training objectives set. Do not be afraid: the drug is low-toxic and safe enough.

Carnitine – irreplaceable assistant in sports training… Many people who are actively involved in sports choose carnitine to increase strength and muscle mass and for quick recovery after exertion due to an overall improvement in cellular metabolic processes. Thus, vitamins and minerals begin to freely penetrate into cells, and toxic metabolic products are released from cells. Moreover, carnitine is useful in sports that require special strength and physical effort, such as running, swimming or rowing, because it helps to increase special and general endurance. It is no secret that sports nutrition has both ardent supporters in the person of experts and trainers, and opponents. For the use of food additives, it can be said that in conditions of a lack of vitamins and minerals in the body of people actively involved in sports, violations are possible, which not only hinders the achievement of sports results, but also adversely affects the general state of health. Consult a doctor or a consultant and, perhaps, carnitine will become your indispensable assistant!