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Scientists have proved that the position in which we sleep is of great importance for our health. Interestingly, it is able to prevent the development of dangerous and incurable diseases such as Alzheimer’s. See what position you should sleep in to take care of your comfort and health.
How can I prevent the development of Alzheimer’s disease? Our lifestyle and the way we eat are important. People who are at risk should, above all, be physically active. In addition, it is also worth taking care of your intellectual development. Reading books, solving crosswords – all of this stimulates our brain and protects us from dementia.
- See also: How to “immunize” the brain against the effects of Alzheimer’s? There is a way, and a nice one
Healthy sleep is also important. Thanks to their research, experts have shown which items will be optimal for us.
Further part below the video.
In what position should we sleep to take care of our health?
Researchers at Stony Brook University have found that sleeping on your side is the most effective way to remove unnecessary toxins from the brain.
«It is interesting that the lateral sleep position is most popular in humans and animals – including those in the wild. It seems that we are doing it subconsciously in order to most effectively cleanse the brain of metabolic products that accumulate when we sleep »- argues Dr. Helene Benveniste in an interview with NY Post.
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How does this affect our overall health? The faster disposal of interstitial waste can help reduce the development of diseases such as Alzheimer’s. In addition, sleeping on the side provides good support for the spine. At the same time, it also minimizes gastric reflux.
Experts have also found that sleeping on the stomach is the worst thing we can do for our body. This position can strain your muscles and joints. When waking up in the morning, we may also experience back and neck pain.
- See also: The doctor tells you which side it is better to sleep on
Alzheimer’s Disease – Causes, Symptoms and Treatment
Alzheimer’s disease is most common in people over the age of 65. With age, the risk of its development increases. This condition affects every sixth person after 80 years of age. Its characteristic feature is the accumulation of beta-amyloid proteins in the brain, which causes the formation of atherosclerotic plaques. These, in turn, lead to loss of connections between nerve cells, and eventually their death and loss of brain tissue.
People with Alzheimer’s disease are also deficient in key chemicals in the brain that help transmit messages. Their absence means that the brain is unable to process certain information as it did before.
What May Increase Your Risk of Alzheimer’s Disease?
- female,
- advanced age,
- diabetes,
- low education,
- having a family member who has faced this condition
- gene mutation that causes familial Alzheimer’s disease.
What are the early symptoms of Alzheimer’s? They are easy to overlook as they are not quite distinctive. The sick person begins to forget basic words. He does not remember the situations that happened a moment earlier. He often loses objects or loses orientation in the field. He is distracted, absent, and has difficulty interacting.
Alzheimer’s symptoms worsen over time. However, it takes a different pace for everyone. When the disease is at an advanced stage, the patient is unable to perform any activity on his own, often refuses to eat, and does not recognize his loved ones.
- See: Drinking coffee can lower the risk of Alzheimer’s disease
As for the treatment of Alzheimer’s disease, it is limited. At the initial stage, the patient receives drugs that increase the activity of the cholinergic system. Unfortunately, nothing can reverse this disease. People with Alzheimer’s live an average of four to eight years from diagnosis. However, this is not necessarily the case. Some patients are able to live with this disease for up to 20 years.
We encourage you to listen to the latest episode of the RESET podcast. This time, we asked Orina Krajewska what, according to her, a holistic approach to health is. How to combine the three aspects – body, spirit and mind to enjoy balance and good health? You will hear about this and many other aspects of the topic in the latest episode of our podcast.
Read also:
- Could COVID-19 Lead to Alzheimer’s? New research
- Most of us don’t remember our dreams. This can be changed
- The ideal length of sleep? Scientists know the answer