It is strongly recommended to start off the morning with a couple of glasses of pure water on an empty stomach.
All the TV shows talk a lot about how to eat. And very rarely talk about what drinking regime must be respected.
A healthy person with a normal body mass index and weight in the area 60-70-80 kg requires at least 1,5 liters of water per day. This amount does not include tea, coffee, juices and fruit drinks, which drink throughout the day. Only pure low-mineralized water.
The limit on the amount of liquid can establish the doctor, when a person has hypertension, renal failure, other diseases associated with changes in water-salt metabolism in the body, as well as during pregnancy.
For the rest it is taken as a rule to start every morning with a pair of glasses (0,5 liters) of water on an empty stomach.
No tea or juice, even freshly squeezed in the morning is not suitable. Just pure water. After all, the juices, teas and compotes body recognizes as food. Some nutritionists say that even the water with lemon juice, which is often used to quench thirst, the body can take as food. And only the pure brackish water is considered as a drink and immediately go where in the body it is most needed.
From the moment of drinking the first pint of water in the morning before Breakfast it may take 30-40 minutes. Waiting more is not necessary. And then you can have Breakfast the way you are used to.
The remaining liter of water better spread evenly throughout the day. Discipline yourself to have it in the car, purse, backpack and office Desk drawer. Keep a bottle of clean water which can be drunk at any time.
There are many different opinions when it is better to drink water before meals, after meals or during it. But we believe that this is not so important. It is important to follow the role of one and a half a liter of clean water per day. Then we will be able to insure ourselves against a large number of problems.
What is lack of fluids in the body?
First of all it’s blood clots and the occurrence of thrombosis. It’s not in vain when excessive blood clots, doctors prescribe not only medicines, but also increase water consumption.
Sufficient water consumption is a good protection from the development of kidney stones preventing the formation of kidney stones. Two or three glasses of plain water in the morning very well stimulate the intestines and protect it from the various dysfunctions. First of all, from constipation.
By the way, the problem of dry skin for women is as relevant as ever in our time, especially among residents of the metropolis. Of course, she is partially solved with creams, masks and serums that customers often leave a lot of money.
But in order that the skin always remain healthy and resilient in the first place it is necessary to drink a sufficient amount of liquid. And then we try to moisturize the skin by artificial means outside.
Of course, even with ample amounts of water will not solve all the problems that come up with health. But it is one of the additional ways to make it slightly less.