Massage is known to mankind from time immemorial. The word itself, according to one version, came from the Arabic “gently press”, and on the other, from the Greek “touch with your hand”. Primitive people kneaded the resulting bruises and injuries, and discovered that such actions relieve pain, minimize soft tissue swelling and have a positive effect on well-being in general. Over time, massage entered the list of folk methods of treatment, and was used as a therapeutic and preventive tool. The largest organ in the human body is the skin. It is she, according to the ideas of ancient peoples, is the very portal through which diseases come and go from the body. Therefore, the healers necessarily kneaded the patient’s body for a speedy recovery.
Types of massage
Massage can be divided into 4 types – therapeutic, sports, cosmetic and hygienic. And although there are many techniques and techniques, they all come down to one of the types. Professional sports are not without injuries, sprains and bruises, so each team has a sports masseur, and often it is the work of these people that affects the achievements of athletes. Cosmetic procedures help to slow down the aging of the skin by increasing blood circulation, as well as prevent the appearance of stretch marks and fine wrinkles. The hygienic complex serves for the prevention of diseases and generally strengthens the body. In modern medicine, a large number of diseases can be cured with this procedure. Massage strengthens the immune system, improves well – being, fights cellulite, relieves fatigue and produces hormones of joy in the human body-endorphins. Also, tactile sensations help to overcome depression and bad mood, give a charge of cheerfulness and a desire to live actively.
Unfortunately, few people can afford a personal massage therapist at home. Such courses are quite time-and money-consuming. However, many people need daily rubbing and massaging to treat and rehabilitate injuries, as well as to relieve the stress that has accumulated during the day. And, having a compact modern massager at your disposal, you can perform the procedure in a comfortable environment.
Modern vibration massagers
Time does not stand still, and modern solutions for treatment and prevention, as well as for relaxation, have long been invented – from the most primitive wooden scrapers to huge stationary devices that combine the latest scientific developments. Massage chairs, electric massagers and other devices are becoming more and more popular. Scientists and developers have designed various programs with which you can conduct a course of therapeutic or any other massage.
The most common techniques are:
- rubbing;
- stroking;
- tapping;
- vibration.
Today, many stores offer massage equipment. In terms of popularity, various vibration massagers are in the first place.
Moderate vibration helps to strengthen the muscles, relax, improve blood flow, relieve tension. Therefore, such a device is simply necessary in every home. For example, people whose work is associated with a long stay on their feet, be it hairdressers, cooks, salesmen, after a busy day will appreciate a relaxing and toning foot massage, and kneading the collar zone has a positive effect on posture for people with sedentary work, as well as stimulates blood circulation, increases the flow of oxygen to the brain, thereby improving vision and memory.
How to choose a vibrating massager
For the home, a high-quality massage chair is best suited. The design of the chair is such that you can relax the whole body on it, since the device has a footrest, armrests and headrest. Three types of massaging – roller, heat and vibration-will stretch the muscles, warm the body, and allow you to relax and relieve tension.
When choosing a massager, first of all, pay attention to the manufacturer and prices. A high-quality device must have all the permits, be safe and recommended by doctors. The devices of American manufacturers have proven themselves very well. They have all the certificates that confirm the clinical trials, and guarantee the safe operation of the devices.
Of course, it is better to come to a store that has a showroom, and personally test how the device will affect your well-being, whether you like the effect, and whether this massager will benefit, but if there is no such hall in your city, or you simply do not have time, massagers can be easily ordered in the online store, before carefully reading the reviews and all available certificates from the manufacturer on the seller’s website.