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Many of us cannot imagine the morning without a cup of our favorite coffee. However, excess caffeine can negatively affect our body. What signals are worth paying attention to?
- The recommended daily consumption of coffee should not exceed four cups of this drink
- Excess caffeine can manifest with symptoms such as: headache, trouble sleeping, increased heart rate, restlessness, irritability, frequent urination, chest pain, allergy
- People who are more sensitive to caffeine may notice these effects even at low doses
- If you experience any of the above symptoms, you should reduce or completely eliminate caffeine from your diet. It is also worth increasing your intake of water and nutrient-rich foods
- You can find more such stories on the TvoiLokony home page
In addition to coffee, caffeine is found in many other foods, such as tea, cocoa-containing beverages, energy drinks, candies and even chewing gum. The recommended daily dose of caffeine for an adult should not exceed 400 mg, which, depending on the size of the cup, usually corresponds to around four servings of coffee. Symptoms of consuming too much caffeine can include headaches, growing anxiety or allergic reactions.
Headache after coffee
Many people drink coffee as a morning boost. In some cases, caffeine is also used as a form of pain relief. However, both consuming too much caffeine and stopping it can cause headaches and even lead to migraines.
Caffeine can also cause a so-called “caffeine rebound”. This means that after drinking too much caffeine, you may experience withdrawal-like symptoms as the initial benefits of coffee have been exhausted. If we experience frequent headaches, we should avoid using caffeine every day.
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Trouble falling asleep after coffee
Over time, our body can get used to many things. Regular consumption of caffeine in moderate amounts should therefore not be detrimental to your sleep. However, drinking coffee just before bedtime can make it difficult to fall asleep, worsen the quality of sleep, and significantly reduce the amount of sleep. It is recommended that you do not consume caffeine until six hours before bedtime.
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Increased heartbeat after coffee
People who metabolize caffeine quickly should not have any major problems with their heart rate if they consume up to three cups of coffee. In contrast, people who metabolize it more slowly may be at risk of heart problems after drinking two or three cups of coffee. A fast heartbeat can also indicate a caffeine allergy, sensitivity, or other health problem. If we feel that caffeine is affecting our heart, we should eliminate it completely from our diet.
Worried after coffee
It turns out that the effect of caffeine on mood is not only positive. Moderate coffee consumption can make you feel happy, but two to six cups of coffee can make you anxious. Whether we are experiencing them at a low or high level, this could be a clue to consider limiting our daily caffeine intake.
Irritability after coffee
The synonyms of irritability are, among others, anger, nervousness, hypersensitivity, impulsiveness, hyperactivity and aggressiveness. Research is still needed to pinpoint the exact amount of caffeine that leads to irritability. If we feel nervous or anxious after drinking coffee, we should definitely limit its consumption.
Frequent urination after coffee
Caffeine is a diuretic, which is a substance that increases urine production. There is a reason why we have to use the toilet after drinking coffee. Caffeine may also increase blood flow to the kidneys and thus affect their ability to reabsorb salt and water while filtering the blood, leading to an increase in the amount of urine in the bladder. While it is ultimately not known how increasing caffeine consumption affects our bladder, people with overactive bladder may be more prone to the diuretic effects of caffeine.
- See also: Should a man urinate sitting down? The urologist says straight
Chest pain after coffee
Chest pain occurs when blood flow to the heart is blocked. As caffeine levels increase, so does restriction in blood flow. However, the amount of caffeine needed to induce chest pain is so great that the overall risk of such ailments is low. However, people with health problems or taking caffeine-sensitive medications should be especially careful. In their case, the reduction in blood flow and chest pain may occur after drinking less than two cups of coffee.
Allergic reaction to caffeine
If the consumption of caffeine causes breathing problems, it could be a sign that we are allergic to caffeine. In this case, stop consuming it immediately and contact your doctor.
How to reduce the negative effects of caffeine?
If we want to reduce the negative effects of caffeine, we should reduce its consumption in the first place. It may be a good idea to switch to low-caffeine or completely decaffeinated beverages. They include water, the consumption of which has a very positive effect on our body. Regular drinking of large amounts of water fights fatigue, improves mood and increases energy levels. In order to alleviate the process of recovering from excessive amounts of caffeine, it is also worth introducing to your diet foods rich in iron, magnesium, zinc, fiber, vitamin C and B vitamins, which can reduce fatigue. They are found, among others, in nuts, seeds, green leafy vegetables, dairy products and popular fish such as tuna, mackerel and salmon.
We encourage you to listen to the latest episode of the RESET podcast. This time Kamila Wykrota, the resilience trainer, will tell us about what resilience is. How does the ability to adapt to changing circumstances and react to adversities affect our quality of life? You will find out by listening to the latest episode of our podcast.