When in tropical countries, I always try to seize the moment: drink fresh coconut water and eat the pulp of young coconuts.
How glad I am that now there is an opportunity to do this even every day in Moscow! Bottled coconut water has been sold here before, but it usually contains preservatives and sweeteners and is therefore very sweet (and harmful) for my taste.
In general, now I order young coconuts from the COCOFACE company home, subscribed to coconut mail))). On the site you can find out more about the company, coconuts and delivery.
Why do I (and you) need fresh coconuts?
Coconut water is a very healthy drink: it contains B vitamins, vitamin C, calcium, iron, magnesium, phosphorus, potassium, zinc.
Fresh coconut water can be an indispensable remedy for people with facial skin problems. It helps in the fight against acne, acne, uneven skin color, and also moisturizes the skin and reduces oil production.
Coconut water restores water-salt balance and promotes metabolism.
It is also useful for the nervous and cardiovascular systems.
In addition, coconut water is a very tasty drink, it perfectly quenches thirst, tones the body and contains a minimum amount of calories.
The water in young coconut is also a good source of electrolytes, which are responsible for the proper hydration of the body, which is necessary for the muscles and nerves to function properly. Therefore, drinking coconut water after an intense workout is much healthier and more correct than sports drinks.
Young coconut pulp is also very healthy. It is rich in manganese, potassium, vitamins A and E, fiber, and healthy saturated fats. Regular consumption of coconut pulp protects against heart disease and stroke, lowers the level of bad (LDL) cholesterol in the blood.
Water and pulp can be used to make smoothies, fruit salads, desserts.
In short, the team of superfoods available in Moscow has arrived! Hurrah!
Once again, I want to remind you that we all need to drink (the right drinks) a lot! As a rule, much more than we drink now. Here are some of my articles on this topic:
Why drink lemon water
3 super drinks to help you lose weight
How 3 liters of water a day can make you 10 years younger