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The Italian pasta brand Barilla wants to accompany us on this diet and nutrition journey to contribute its entire ecosystem of products to a healthy culinary preparation.
Gastronomy does not understand borders, and when we talk about pasta, although we relate it directly to Italy, it is present daily in our kitchens.
Pasta is one of the main sources of carbohydrates, it is an essential nutrient and an important source of energy in our diet. These hydrates can be found in cereals, rice, legumes or potatoes, constituting one of the basic elements of the Mediterranean diet.
The benefits for our state of health are many and varied, reducing the risk of cardiovascular diseases, protecting against diabetes and preventing obesity.
With the arrival of good weather, the need to lose weight increases and false myths such as magic diets proliferate, which makes the well-known “operation bikini” leads to undesirable eating disorders.
You should not do without eliminating some foods necessary for the body and this is where the oriental invention comes in. Back in the XNUMXth century, it seems that it arrived in Italy from the hand of Marco Polo, although recent studies date the existence of culinary elaborations of Crushed cereals mixed with water were already cooked and boiled in Lazio a century earlier.
Barilla pasta, made with whole grain, flour and water, is a perfect ally to reduce the risk of heart disease, diabetes and inflammation, and regular consumption of cereals also clearly reduces the chances of being overweight and obese.
Barilla has been reformulating its products since 2010 to improve their nutritional properties, reducing the amount of fat and salt, in line with the company’s commitment to the production of healthier foods, without hydrogenated fats, with less salt and sugar. , and increasing the use of whole grains.
In line with Barilla’s commitment to providing well-being in food by offering quality in the most sustainable way, the company has created the inverted pyramid model that shows that the healthiest diet is at the same time the most respectful of the environment, “Good for you, good for the planet”, the model developed by the Barilla Center for Food & Nutrition Foundation.
Seven keys to enjoy eating pasta
- Pasta is not fattening. An 85 gram serving of Barilla spaghetti is low in fat, cholesterol and salt. It contains complex carbohydrates and, if it is accompanied with ingredients rich in fiber or protein, such as legumes or vegetables, it is very balanced.
- Carbohydrates, the main source of energy. They are essential nutrients for our body, they provide us with the necessary energy to maintain our activity and feed our nervous system.
- Reducing complex carbohydrates is dangerous for your health. Eliminating them from our diet can have consequences on our metabolism. It also increases cardiovascular risk factors.
- Has a low glycemic index. Barilla is famous all over the world for being the best pasta “al dente”: its main characteristic is that it metabolizes more slowly and prolongs the feeling of satiety.
- It helps us to complete a balanced diet. 55% of the calories ingested daily must come from carbohydrates, especially whole grain. Proteins must provide 15% of the total daily calories while fats must add 30%. A balance between carbohydrates, proteins and fats is essential to keep the body healthy and reduce the risk of disease.
- Pasta is a versatile product. We can combine it with any type of food. The simple preparation of a Barilla pasta dish combined with its delicious sauces, such as pesto sauce or the classic Bolognese, ensures an appetizing and appropriate result for all seasons of the year.
- Helps improve your performance during physical activity. Our body uses carbohydrates to obtain glucose, necessary for our body to function normally.
Here is a link to the Ehosa Hospitality Products Online Store where you can directly purchase the Barilla varieties of Spaghetti, Farfalle, Fusilli and Macaroni