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Doctors recommend an ultrasound of the thyroid gland every two years (except in special circumstances). Between ultrasound examinations, we should regularly check the thyroid gland ourselves. Home screening of the thyroid gland is very simple and can help identify lumps or asymmetrical changes that are usually indicative of thyroid disease. Self-examination of the thyroid gland should become a habit, as should the monthly breast examination.
The thyroid gland is one of the largest endocrine glands in humans. It is located in front of the neck. The lobes of the thyroid gland are located on both sides of the trachea. When enlarged, the thyroid gland may compress the throat and esophagus. With properly conducted self-examination you can see “with the naked eye” some changes in its appearance.
Step-by-step self-examination of the thyroid gland
To perform a thyroid test at home, all you need is a mirror and a glass of water. Stand in front of the mirror in such a way that you can clearly see the front of the neck. Then tilt your head back slightly and stretch your neck up, then take a sip of water into your mouth. When swallowing, watch your neck carefully in a mirror, keeping your head still. A moving esophagus will help you see lumps or any asymmetrical changes. You can draw water into your mouth and repeat the observation.
At home, you can also perform palpation of the thyroid gland. By touching the front of the neck with both hands, try to sense the presence of any lumps, see if the thyroid is sore, and see if it is hard or soft.
The thyroid gland is one of the most important glands
A sick thyroid gland can affect metabolism, cause a number of various ailments, including cause digestive problems, weight problems, affect appetite, skin and hair condition.
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In order to precisely assess the condition of the thyroid gland, in addition to self-examination, imaging tests should be performed, among which the most popular is ultrasound examination and by a blood test to determine the level of hormones produced by the thyroid gland (TSH, T3 i T4).
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