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How often do you consume yogurt? What properties do you value? What’s your favorite flavor? What are your guides when choosing a product in a store? Each buyer has his own answer and his own arguments “for” and “against”. Let’s find out what the benefits of yogurt are and if they really are.
1. Yogurt is made from milk, which means that it contains the same amount of fats, proteins and carbohydrates. Yogurt is an important source of calcium and other active substances that prevent bone and joint diseases. But unlike milk, it is more easily absorbed by the body and does not cause intolerance.
2. Natural yoghurt is obtained by fermenting milk with special lactic acid bacteria (probiotics). They can have a beneficial effect on digestion and reduce the likelihood of gastrointestinal upset. Adding live and active yogurt to your diet helps support the growth of beneficial bacteria in the intestines, which help the body digest food, absorb nutrients, and excrete harmful substances.
3. Yogurt is an important source of protein, which saturates the body and maintains efficiency, makes you feel full for a longer time.
If you’re on a diet or are monitoring your diet, then low-calorie yogurt is a great source of protein. Yogurt has rightfully earned the status of a dietary product and leads to more intense weight loss while losing weight. Adding 1-2 servings of yogurt to your daily diet can increase fat loss and minimize muscle loss. Remember that the amount of sugar in classic yogurt is significantly less than in fruit flavors.
4. Adding additional substances to the composition of yoghurt, such as lactulose and citrus fibers, stimulate the development of intestinal microflora, normalize its work and promote cleansing. When dieting, yogurt can help you reduce the risk of digestive system malfunction.
L-carnitine helps to reduce adipose tissue. Due to the more intensive processing of fats, additional energy is released, which contributes to an increase in endurance during physical activity. Drink L-Carnitine yogurt an hour before exercise and you can speed up fat burning and build muscle.
Yogurt has a wide range of beneficial properties for the body, so the inclusion of this product in your diet will allow you not only to enrich your body with useful substances, but also make your diet more balanced and nutritious with a low amount of fat and calories.