The yogurt diet helps you lose weight up to 6 kilograms in two weeks. It is not recommended to use the diet beyond this time, but of course you can use it for a shorter period of time, obtaining proportionally smaller effects, thus introducing a more varied daily diet to your menu.
10 steps with the yogurt diet – for a healthy and beautiful figure!
- First of all, the basis of the yoghurt diet is the consumption of various types of yoghurts containing live cultures of bacteria. The most recommended yoghurt is, of course, natural yoghurt, the taste of which we can modify ourselves and add it to many different dishes as a kind of base. From time to time, however, you can also consume other fruit yogurts that will provide the body with other, variable nutrients and vitamins.
- Slimming and yoghurt diet in the classic version lasts 14 days. During this time, only healthy and light foods should be eaten. Fatty and heavy foods should be eliminated from the diet
- Yoghurts are a source of live bacterial cultures that help maintain normal, healthy intestinal and stomach flora. It contributes to the improvement of digestion and the function of the digestive system
- Yogurt also contains a lot of phosphorus and calcium. By the way, yogurt is a great source of easily digestible protein. Calcium will support the bones, and phosphorus will improve the functioning of almost every cell in our body
- Of the vitamins in yogurt, the most common are niacin, vitamin B2, B1 and vitamin A. Vitamin A improves vision, B vitamins affect many organs and organ systems in the body, and niacin (or vitamin B3) supports metabolism
- The yogurt diet helps you feel light and healthy. It does not burden the body or the digestive system, which gives it a rest and affects the regeneration of the body’s strength. It improves mood and well-being, eliminates fatigue and apathy
- Kefir and buttermilk are also allowed in the yoghurt diet, although buttermilk contains much more fat and more calories. From time to time, however, you can also prepare a dish with buttermilk
- In the yogurt diet, bran and fruit are important. When it comes to fruits, it is worth choosing those that support metabolism: these can be dried fruits, plums, apples, bananas, kiwi or oranges
- You can also eat vegetables and fruit muesli and cornflakes in milk, very lean meat in small amounts (turkey or chicken) and whole grain dark bread, which contains helpful fiber that helps in weight loss
- The basis of the yoghurt diet should be three meals balanced in terms of consumed products: breakfast, lunch and dinner. Between meals you can eat snacks, e.g. yogurt with fruit muesli