Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Proteins | 4.86 g | 76 g | 6.4% | 6.1% | 1564 g |
| Fats | 1.41 g | 56 g | 2.5% | 2.4% | 3972 g |
| Carbohydrates | 18.6 g | 219 g | 8.5% | 8.1% | 1177 g |
| Water | 74.1 g | 2273 g | 3.3% | 3.1% | 3067 g |
| Ash | 1.03 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 131 μg | 900 μg | 14.6% | 13.9% | 687 g |
| Retinol | 0.131 mg | ~ | |||
| beta Carotene | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Vitamin B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 2.6% | 3659 g |
| Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 9.5% | 1000 g |
| Vitamin B4, choline | 15.2 mg | 500 mg | 3% | 2.9% | 3289 g |
| Vitamin B5, pantothenic | 0.544 mg | 5 mg | 10.9% | 10.4% | 919 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 2.2% | 4444 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 2.4% | 4000 g |
| Vitamin B12, cobalamin | 0.52 μg | 3 μg | 17.3% | 16.5% | 577 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamin D, calciferol | 1.3 μg | 10 μg | 13% | 12.4% | 769 g |
| Vitamin D3, cholecalciferol | 1.3 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.4% | 25000 g |
| Vitamin K, phylloquinone | 1.2 μg | 120 μg | 1% | 1% | 10000 g |
| Vitamin PP, NE | 0.105 mg | 20 mg | 0.5% | 0.5% | 19048 g |
| Macronutrients | |||||
| Potassium, K | 194 mg | 2500 mg | 7.8% | 7.4% | 1289 g |
| Calcium, Ca | 152 mg | 1000 mg | 15.2% | 14.5% | 658 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 3.8% | 2500 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 4.3% | 2241 g |
| Sulfur, S | 48.6 mg | 1000 mg | 4.9% | 4.7% | 2058 g |
| Phosphorus, P | 133 mg | 800 mg | 16.6% | 15.8% | 602 g |
| Trace Elements | |||||
| Iron, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 3.1% | 3077 g |
| Copper, Cu | 80 μg | 1000 μg | 8% | 7.6% | 1250 g |
| Selenium, Se | 3.1 μg | 55 μg | 5.6% | 5.3% | 1774 g |
| Zinc, Zn | 0.82 mg | 12 mg | 6.8% | 6.5% | 1463 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.9 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.146 g | ~ | |||
| valine | 0.402 g | ~ | |||
| Histidine * | 0.12 g | ~ | |||
| Isoleucine | 0.265 g | ~ | |||
| leucine | 0.49 g | ~ | |||
| lysine | 0.436 g | ~ | |||
| methionine | 0.143 g | ~ | |||
| threonine | 0.2 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.208 g | ~ | |||
| Aspartic acid | 0.385 g | ~ | |||
| glycine | 0.117 g | ~ | |||
| Glutamic acid | 0.951 g | ~ | |||
| Proline | 0.576 g | ~ | |||
| serine | 0.301 g | ~ | |||
| tyrosine | 0.245 g | ~ | |||
| Cysteine | 0.044 g | ~ | |||
| Sterols | |||||
| Cholesterol | 6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.909 g | max 18.7 г | |||
| 4: 0 Oily | 0.042 g | ~ | |||
| 6: 0 Nylon | 0.029 g | ~ | |||
| 8: 0 Caprylic | 0.018 g | ~ | |||
| 10: 0 Capric | 0.04 g | ~ | |||
| 12: 0 Lauric | 0.048 g | ~ | |||
| 14: 0 Myristic | 0.149 g | ~ | |||
| 16: 0 Palmitic | 0.384 g | ~ | |||
| 18: 0 Stearin | 0.137 g | ~ | |||
| Monounsaturated fatty acids | 0.387 g | min 16.8 г | 2.3% | 2.2% | |
| 16: 1 Palmitoleic | 0.031 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.322 g | ~ | |||
| Polyunsaturated fatty acids | 0.04 g | from 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | from 0.9 to 3.7 | 1.3% | 1.2% | |
| Omega-6 fatty acids | 0.028 g | from 4.7 to 16.8 | 0.6% | 0.6% |
The energy value is 105 kcal.
Yoghurt 1,4% fat, fruit, with low calorie sweetener, with vitamin D rich in vitamins and minerals such as: vitamin A – 14,6%, vitamin B12 – 17,3%, vitamin D – 13%, calcium – 15,2%, phosphorus – 16,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 105 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Yogurt 1,4% fat, fruity, with low-calorie sweetener, with vitamin D, calories, nutrients, useful properties Yogurt 1,4% fat, fruit, low-calorie sweetener, with vitamin D