😉 Greetings to regular and new readers! In the article “Yoga: Pros and Cons, What Beginners Need to Know” – general information for everyone who plans to do yoga, about some of the nuances of training. Video on this topic.
What is yoga?
This concept is difficult, but simpler – classes to achieve physical and spiritual harmony, self-improvement. Yoga is a combination of different spiritual practices aimed at physical, spiritual and moral recovery. The main set of exercises: posture, breathing and meditation.
It originated in ancient India, and the main task of the teaching was to obtain relaxation. The practice of this activity helps the spine to develop correctly, has a positive effect on almost all organ systems and maintains the calmness of the body.
Recently, more and more people are leading an active lifestyle, giving up bad habits and unhealthy food. Many people stop at yoga.
It is not surprising that this type of physical activity is so popular today. After all, yoga is not only beneficial for the appearance, but also has a positive effect on the internal state of the body.
Yoga is good for everyone, in particular for children and pregnant women. For classes, a person does not need to stock up on some kind of sports equipment: he only needs fresh air (in extreme cases, a comfortable room), a rug and suitable clothing.
It is advisable to do the exercises 3-4 times a week for one hour. Experts recommend doing yoga either early in the morning or in the evening for relaxation.
Why yoga is good for you
It’s no secret that today a person experiences a fairly large number of stressful situations. What can support immunity, relieve stress and help you feel in harmony with nature? Of course, yoga!
Moreover, the practice removes unnecessary lactic acid from the body, thereby keeping muscles and ligaments in good shape. Exercise normalizes breathing, reduces the risk of heart disease, and slows cell aging.
Yoga is a great alternative to the gym, with more beneficial benefits:
- yoga practice will cost less than a monthly subscription to a fitness club;
- classes not only strengthen muscles, but also contribute to the development of flexibility;
- yoga does not “clog” the muscles, so you don’t have to worry about morning soreness;
- it is generally accepted that the practice has a positive effect on the woman’s menstrual cycle;
- helps to work on oneself and develops moral discipline.
Yoga harm
Like any active activity, yoga needs the right technique, otherwise it will cause various diseases.
If you are indifferent to the exercise, practice leads to stretching of the ligaments: this is why training with a professional trainer is necessary for beginners.
You should not chase a quick result – training does not require sharp and hasty movements. In the presence of diseases of the musculoskeletal system, practice is impossible without the advice of an experienced doctor.
Conclusion: it is not yoga itself that can lead to bad consequences, but a bad instructor and improper use of its methods.
You need to have a sense of proportion in everything. As Paracelsus loved to repeat that “all poison and all medicine”, but he understood something in the structure of this world.
Video
Learn more in this video related to Yoga: Pros and Cons.
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