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After the program, 3 Week Yoga Retreat Vitas Paskauskas woke up popular. His soft and spirited manner of practices helped to win the universal love in dealing with, and even those who were far from yoga. If you want to start doing yoga but don’t know which program to choose to start a 3 Week Yoga Retreat is perfect for you.
Biography Of Vitas Paskauskas
Vitas Paskauskas was born in California on 8 December 1979. “Long as I can remember, I was always in search, in search of something more. Growing up in Los Angeles, I never really feel comfortable, “says Vitas. In his youth, such thoughts nearly cost him his life. At the age of 19 he embarked on the dangerous road which leads to the death of many teenagers addicted to heroin.
Completely devastated Vitas didn’t know how to fight the disease. But he was lucky at that moment to find his true calling. “My friends invited me to yoga and it was exactly what I needed. Yoga practice became the perfect way for my recovery: my body was healed from drug addiction, and the mind is cleared, “says Vitas their memories. Yoga helped him to get out and start a new life.
He continued to study yoga both in theory and in practice all the time, while he was at University. After finishing graduate school in mathematics Vitas went to Mexico to deepen her yoga practice. In addition to intense physical practice group of them every day meditating for 45 minutes. Vitas says: “It was the next step for me. By the time I had control over his body, but had almost no control over his own mind. Meditation was the hardest part for me in training, and at the same time, most useful. Today I not only regularly do yoga at home, but I try to meditate every day“.
Today, Vitas has nearly 10 years of experience teaching yoga as an instructor. After the program, 3 Week Yoga Retreat, he has gained fans not only in USA but throughout the world. The motto of the Vitas of Baskauskas: “Every mistake is an opportunity for growth, and every day is an opportunity for life“. Vitas has a three year old son and is already beginning to introduce your baby to yoga practitioners.
By the way, in 2013, Vitas, along with his brother Aras participated in the show Survivor (“lost”), where the victory is won, but became a noticeable participant. During his stay on the island, he lost more than 8 kg. In the questionnaire when asked what 3 things he would like to bring to the island, the coach answered: iPod, chess and a yoga Mat. And among their three main positive qualities noted mind, will and uniqueness.
Yoga course for advanced Deepen Your Practice from the artist
Vitas and to the output of the program 3 Week Yoga Retreat was a famous practitioner of yoga. But cooperation with Beachbbody helped him reach a new level of recognition. Today we tell about the program Deepen Your Practice (DYP), which was released by Vitas in 2014. This variant of yoga is only suitable for experienced yoga who are ready to deepen and broaden their practice.
Vitas these words describes your complex DYP: “I developed this set of lessons, so you can move on. To Deepen Your Practice, there are asanas that will challenge you and maybe even shock you. In these practices there are also exercises in concentration and mindfulness: they are not simple even for the most experienced zanimayushihsya. Deepen the practice of yoga is not so simple. Get ready for the dedication and hard work to get all the benefits from training. Patience and perseverance are key factors of success”.
This description can be daunting, but the program Deepen Your Practice really is for the experienced student. However, yoga is very variable, and you will always be able to adapt postures for your level. Vitas and his team before moving on to the advanced pose, do several steps – from easy to advanced. So you can stop and start to deepen the asana only when you’re fully prepared.
The DYP course is designed for advanced, but Vytas tries to make the practice accessible and doable. Vitas is a very inspirational and motivating so you’ll know that this stage you will be conquered. However, for the development of some of the asanas you will need enough power, good balance and good flexibility. Most POS will be able to perform each, but some postures will require time to practice. For example, a headstand, a difficult balance poses, different asanas with the kinks (yoga binding).
The complex Deepen Your Practice from the artist includes the following classes:
- Hips (hips)
- Core (core muscles)
- Inversions (upside down)
- Backbends (deflections)
- Twisting (twisting)
- Gentle Short and Sweet (short soft practice)
- Intermediate Balanced Flow (practice balance)
- Intermediate Short and Sweet (short practice for intermediate level)
- Strong (strength)
- Short and Sweet 3 (short practice)
- The Advanced Practice (meditation)
Series yoga from the artist of Baskauskas designed to lengthen and strengthen muscles, increase flexibility, speed up metabolism, increase energy, and improve the quality of the body. Restorative yoga from the artist of Baskauskas will help you to strengthen the muscles, develop balance and improve posture.
1. Vytas Baskauskas, Deepen Your Practice – Core Class (60 minutes)
2. Vytas Baskauskas, Find Your Practice – Stretch 1 (60 minutes)
You can start doing yoga with Beachbody programs 3 Week Yoga Retreat, and to continue to deepen practice with other activities of Vitas Paskauskas.
See also: Six programs from the group of coaches The Yoga Collective.