Yoga in hammocks, antigravity: what is the use of training

What are the benefits?

The hallmark of AntiGravity lessons is decompression coups that improve the condition of the spine and the body as a whole. Also, regular AntiGravity sessions increase muscle tone, strengthen joints and back, improve coordination and work of the vestibular apparatus, and also bring a lot of positive emotions and impressions!

And hanging upside down is not dangerous?

Inverted positions are the very moment when gravity begins to work for us. The spine is stretched in the opposite direction from the usual compression, increasing blood flow to the head. The work of the lymphatic and immune systems is also stimulated, while the process of release of biologically active substances is enhanced.

How does Antigravity yoga affect the body?

AntiGravity is an excellent complex workout that involves almost all the muscles in our body. But most importantly, this workout does not just involve certain muscles. The AntiGravity hammock teaches you how to use these muscles correctly, making them functional, obedient, strong and flexible.

To pump up some parts of the body, a separate direction was created AntiGravity Suspension Fitness – a high-intensity lesson that perfectly works out the arms, strengthens the hips and buttocks, and includes the muscles of the press and back in the work.

To see positive results, you can start with 1-2 times a week to allow the body to adapt to the new type of training, since this kind of yoga deeply affects our body. But over time, when you fall in love with your AntiGravity workout, you can increase your exercise frequency up to 2-3 times a week.

AntiGravity is suitable for everyone who wants to heal their body and improve the physical qualities of their body

Противопоказания

The training itself does not have strict contraindications (apart from absolute contraindications to physical activity, of course), however there are a number of conditions in which it is necessary to exclude upside down turns. These are high and low blood pressure, glaucoma, pregnancy, cosmetic injections in the last 6 hours, heart and vascular diseases, serious surgeries in the last 6 months. These conditions must be reported to the coach.

Is training good for me?

AntiGravity is suitable for everyone who wants to heal their body and improve the physical qualities of their body. If you want to get to know your body better, become flexible and artistic and have fun and value, you definitely need AntiGravity!

– On ordinary yoga, I was always bored, because I could not concentrate on breathing, and this is very important, otherwise the lesson does not make sense. But with AntiGravity I have real love. In addition to the fact that training really tightens the body and gives it tone, the back also stops hurting, which is very important when you constantly sit in the office.

At first, hanging upside down was scary, because you don’t understand how to breathe correctly, but then I began to like this particular exercise.

What is most interesting, the muscles almost do not hurt after training, because they relax, and there can be no talk of clamps. Perhaps that is why this vigorous workout has not lost ground and is so popular.