Yoga for the face: fight wrinkles. Video
The fair sex from all over the world strive to preserve the youth and elasticity of their skin. The face is a visiting card of a person, therefore, it is necessary to take care of his condition from a young age, one of the most effective ways to get rid of wrinkles is yoga.
Women strive to prolong the youthfulness of their skin at almost any cost, but they often forget that expensive care products are unlikely to be able to correct the most important thing – low skin elasticity.
Facial yoga is a proven method that helps preserve eternal youth and beauty of the skin, helps to avoid the appearance of new wrinkles, eliminate existing ones and, of course, improve the overall skin tone.
According to numerous studies, the skin on the face begins to gradually fade already at the age of 25, so from about this time or even a little earlier, it is worth starting to practice yoga.
To achieve the best results in facial yoga, as in any other activity, the main thing is regularity and consistency. Exercises can be easily done at home, since this does not require any special devices, it is worth doing it daily, which will gradually become a useful habit.
You can do facial yoga during morning exercises, it is convenient that you don’t even have to get out of bed for this
Effective yoga exercises for the face
Open your mouth as wide as you can, stick your tongue forward and roll your eyes. Maintain this position for one minute.
With your head thrown back, roll your lips into a tube and stretch them up. Stay in this position for at least 10 seconds. For best effect, do about 6 times.
Raise your eyebrows and run your fingertips over your forehead, pretend you are smoothing out wrinkles. The exercise must be repeated 25 times.
Take in more air and puff out your cheeks. Roll a ball of air in your mouth, moving it between your cheeks and lips.
Perform circular motions at least 6 times.
Smile broadly and place two index fingers at the outer corners of your eyes, gently pull the skin in opposite directions, and close your eyes firmly. Alternate tension and relaxation of the muscles, do the exercise 20 times.
Stretch your neck strongly forward, and place two fingers on your lips. Imagine you want to blow a kiss and pull your lips forward. The fingers, meanwhile, should make pressing movements, do about 20 repetitions.
Facial yoga exercises are aimed at increasing the general tone of the skin, its elasticity, working out the facial muscles, fighting wrinkles, in addition, they have a beneficial effect on blood circulation and reduce puffiness.
During yoga for the face, you need to be in a calm mood, try to free your mind and breathe evenly
Do not forget that there are points on the person’s face that are responsible for the functioning of internal organs. Thus, working with the skin of the face, a person can have a beneficial effect on the work of the whole organism as a whole. For example, exercises for the area around the eyes and lips improve the functioning of the gastrointestinal tract and biliary tract.
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