If you are looking for videos for yoga at home, then you definitely need to pay attention to the program by Leah Bracknell: Yoga for Life. As stated by the coach itself, this complex will help you upgrade and revitalize your body.
Description of yoga at home with Leah Bracknell
Leah Bracknell, Creator of best selling DVD yoga offers you the magnificent complex to relieve stress, restore vitality, enhance strength and flexibility. The program will help you to soothe your muscles after stress, improve your breath, feel your strength and energy. These classes promotes harmony between body and soul. The program is suitable for all levels of yoga practitioner from beginners to advanced.
The complex is divided in structural parts, so you can easily adapt it to your own needs and capabilities:
- Sun salutation (5 minutes)
- Inner peace (26 minutes)
- Energy (28 minutes)
- Pranayama: breathing exercises (4 minutes)
- Relaxation (10 minutes)
Yoga for Life — this is yoga in its classical sense. There are lots of video programs, where a so-called power yoga: fitness analogue of slimming and strengthen muscles. Leah Bracknell teaches traditional yoga, which will help you to relax and enjoy the lesson. However, even this approach will strengthen the muscles and improve the quality of the body. Yoga is not only a unique source of strength, healing and inspiration, but also a way of healing your body.
Program benefits LII Bracknell
1. This video would be a great option for those who want to practice yoga at home. The program is suitable for both beginners and the more experienced student.
2. The complex will improve your strength, flexibility and stretching, as well as help to make joints more flexible.
3. Has now become a popular destination power yoga for weight loss and muscle strengthening. Video of Leah — this is a traditional approach to yoga without the stress and fitness. Exercise will help you to calm down and relax.
4. The program is divided into structural parts, so you can do it all or choose the most suitable segments.
5. All selected coach of the asanas very well-known and available. With their execution handle virtually everyone.
6. Yoga at home will help you to get rid of stress, calm the mind and find harmony.
7. Leah Bracknell accompanies all asanas detailed comments.
Yoga for Life is a great option for yoga at home, which will help you to improve the condition of their soul and body. You will feel stronger, happier, and more confident, and the body will say “thank you” for taking care of him.
See also: Yoganics with Katerina Buyda – change your body and enhance stretching.