Yoga attracts more and more supporters every year. It not only aims to restore mental and physical balance, but also sculpts the figure very well. Although yoga is not a strictly slimming exercise, practicing it supports the work of metabolism and muscle work, thanks to which we can achieve a slim figure. How yoga works on our body and what is a yogi diet?
Yoga trainers call the achieved slim figure a “positive side effect”, because yoga primarily deals with our mind and body, but in the sense of achieving a state of calm and tranquility. However, by focusing on exercise and a rational diet, we can lose a few pounds and improve our body. Just ask yoga fans and look at their silhouettes. Certainly, most of us will find slim and slim people there.
How does yoga support the weight loss process?
There is a perception that yoga is boring and undemanding. This is not true. While performing asanas (yoga postures) we can burn calories and even cleanse the body of toxins. Regular exercise improves the condition of the body, which then consumes a lot of energy, and in return receives even more power in the form of vital forces. Yoga sessions allow you to rebuild muscles and tendons, and the effects of stretching are always felt the next day. Thus, we accustom the body to a faster metabolism, and its efficiency is the basis for maintaining an appropriate body weight. The poses proposed by yoga are designed to lengthen, strengthen and tone the muscles, effectively modeling the figure.
By practicing yoga, we train our willpower. It depends on it to what extent we will achieve the intended goal, and in slimming we usually have the biggest problem with it. Each single exercise engages the body and mind for work and consistency in action. Thanks to yoga, we develop our consciousness.
Jogin diet.
Yoga focuses on giving the body vitality and energy. This should also be our diet. The basis of a good diet according to the philosophy of yoga is fresh and natural food – “mentally clean”. So what should such food consist of, which cleanses the body and mind?
Here are some tips:
- Choose products that are not genetically modified, those without artificial colors and preservatives.
- Eat as little processed foods as possible, opt for raw or steamed foods.
- Try to eat meals at regular times. Don’t snack between meals!
- Do not overdo it with the amount of food, do not overeat and you must eat until the very end until you feel full satiety in the stomach. Leave some space in it.
- Eat calmly, enjoy your food. Fast food is digested more slowly.