From November 2 to 30, a real challenge with daily morning practices, effective homework assignments and prizes for the most persistent participants will be held at YogaDOM. The program was specially developed by the professional instructors of “YogaDOM” – Maria Mikhaleva and Tatiana Kiseleva for all who are ready to challenge themselves, their own laziness and autumn blues, for those who are close to a healthy lifestyle. Even if the last time you did exercises at school, dare to participate and live the next month a life filled with strength, health, inspiration and joy from your own success!
It was the morning time that was chosen for classes, since morning is not only a favorable time of day for physical practice and stress, but also the best time to start a new round of life, discard all unnecessary things: clear the trash from your head, give up laziness, leave tension and anxiety in the past and choose a healthy lifestyle. The program includes 21 lessons under the guidance of Maria Mikhaleva, a talented instructor, healthy eating specialist, and Tatyana Kiseleva, an experienced teacher who can inspire and “ignite” any student.
Yoga classes will help strengthen health, improve well-being and mood, as well as help increase self-esteem, gain confidence in yourself and your capabilities. You will be able to be in good shape throughout the day and leave the usual stress and chronic fatigue syndrome far behind. And regular yoga practice before the working day will fill your life with feelings of lightness, freedom and clarity of mind.
When: from 2 to 30 November, daily on weekdays, 08: 00-09: 30
The drawing of the main prize will take place on November 30 in the “YogaDOM” after the final lesson
Cost: subscription to the program (21 lessons) – 8 800 rubles
Load level: easy
You can study the schedule and get more information on the website: