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Improve sexual tone with yoga? Why not. The pleasure of sex depends on the ability to listen to your feelings and manage them. This will help exercises prepared by a sex therapist and a gynecologist.
FOR HIM
Stimulate the pelvic organs
Place your palm on your lower abdomen. As you inhale and exhale, imagine a balloon inflating and deflating in your stomach. Do this several times a day until it comes naturally.
Then focus on the pelvic region. Standing on your feet, move your pelvis back, then forward. Try not to move your shoulders while doing this. Practice until this exercise becomes easy.
Once you’ve mastered both exercises, combine them. Inhale as you expand your belly and arch your pelvis back. Exhale as you move forward. Do these exercises regularly, like musicians who play scales (for example, in the morning after a shower).
Build a sense of your power
Lie on the floor in a comfortable position, close your eyes and take a few deep breaths. Breathe in with your belly, as in the previous exercise. Focus on the sensations in your body.
When you feel relaxed, imagine that you are together with your partner in a pleasant, romantic environment. You start making love, go into it. Imagine your feelings at the peak of pleasure. You are confident in your partner, in your attractiveness and sexual strength. She’s ready for another orgasm, but that doesn’t throw you off the beat. You maintain your erection effortlessly.
Repeat this exercise regularly until you feel that you can easily control yourself.
FOR HER
Make contact with ions
In Indian Tantrism, the yoni (“vagina” in Sanskrit) is considered the receptacle of a woman’s vital energy, a source of joy and bliss. Through her, according to Tantric beliefs, she exchanges energy with her partner.
Imagine yourself as an actress who is filming an erotic scene. During sex, remember this «rehearsal»
Lie on your back, close your legs and breathe calmly. Focus on the sensations in your lower abdomen. Contract your muscles as if you were holding back urination. Then imagine that the partner is inside you and you want to prolong this feeling, how you should feel it. Feel the pleasure of his presence, the heaviness and warmth of his body. Imagine your yoni opening up and radiating energy.
Fake an orgasm
Simulating an orgasm is needed not only to cheer up a partner in the process. It can be used as a rehearsal.
Find a comfortable place where you feel comfortable and no one can disturb you. Remember what happens to your body when you are consumed by sexual pleasure. Try to reproduce your sensations during orgasm, transmit them through the body (muscle tension, pelvic movements, moans and screams). Give yourself to this game without thinking about how you look at this moment. Imagine yourself as an actress who is filming an erotic scene.
During sex, remember this «rehearsal.» This will help you relax and make your feelings brighter.
Exercise «particles of pleasure»
Release tension. Feel the relaxation flowing through your body, from head to toe. Imagine that the air around you is filled with small jingling particles of pleasure. Think about what they look like, what shape they are, what color and smell they are, what they taste like. Absorb each of them into yourself, get drunk on this stream of pleasure that pours over your body. Take in more and more particles with each breath. You feel intoxicated, euphoric, you are floating in waves of pleasure.
Gradually transfer your attention to each part of the body, each erogenous zone. How do they feel when a piece of pleasure touches them? Feel these feelings, remember them. Keep this memory with you. During sex, mentally return to him. Only now the flow of pleasure comes from the body of your partner.