Tibetan Lama Yeshe is actively spreading Buddhism across Europe and is building a spiritual and health center on a Scottish island. This book is a collection of his lectures given to top managers of large businesses on how to properly use the body and mind to discover your potential, get rid of suffering and maintain inner peace in this crazy world.
Tibetan Lama Yeshe is actively spreading Buddhism across Europe and is building a spiritual and health center on a Scottish island. This book is a collection of his lectures given to top managers of large businesses on how to properly use the body and mind to discover your potential, get rid of suffering and maintain inner peace in this crazy world. The technique of everyday meditation is described: in what position to sit, how to breathe, to cope with emotions and the flow of thoughts and at the same time avoid lethargy and drowsiness.
Open World, 2006
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