Yeast bread: benefit or harm? Video
“Bread is the head of everything”, “Lunch is empty if there is no bread” and other sayings dedicated to bread testify to the respect this product enjoyed among our ancestors. Yes, and at the present time, bread is constantly present on the table. However, more and more often one can hear exactly opposite opinions about him. Some argue that yeast bread is a very healthy food product, while others, on the contrary, believe that it is harmful to health. Where is the truth?
Yeast bread: harm or benefit
It would seem that the benefits of such a product as bread are indisputable. It is not only tasty and satisfying, but also goes well with many products, complements them. Whole wheat bread is rich in nutrients, and rye flour contains even more of them. However, pure rye bread is less digestible, therefore, the most beneficial for health should be considered bread varieties baked from a mixture of non-premium wheat flour (1st, 2nd and so-called peeled) with rye flour.
Therefore, try to consume as little wheat bread as possible, made from premium flour, which practically does not contain nutrients.
Some opponents of yeast bread (as well as any type of yeast dough baked goods) make the following arguments. Our ancestors used completely different fermentation initiators in baking, calling them sourdough. Today’s yeast, produced using chemical technology, can cause great harm to the body. However, such fears are unfounded. The fact is that with the correct baking mode, the temperature even in the very center of the crumb of bread reaches at least 90 ° C, and absolutely all yeast dies.
Accordingly, they cannot cause any harm to the human body.
To be completely sure that you are purchasing good and harmless bread, buy it only from reliable, trusted suppliers or bake it yourself. After all, homemade bread, as a rule, tastes much better than purchased one!
What is the harm of yeast bread
However, it cannot be said that the fears of the opponents of yeast bread are completely groundless. The fact is that bread prepared according to all the rules is a fairly perishable product. And since manufacturers, naturally, are interested in that all their products find a sale and there is less written off goods, many bakeries and bakeries add all kinds of leavening agents, stabilizers and other substances to the dough, allowing the finished products to keep their presentation for a long time. Judge for yourself whether such bread can be considered healthy!
In addition, yeast bread is a fairly high-calorie product, so excessive consumption of it can lead to overweight and digestive problems. That is why it is not recommended to introduce it in large portions into the diet of young children and people prone to obesity.