“Vegetable soups are the basis of nutrition in all clinics,” the nutritionist Elena Livantsova quotes RIA Novosti.
The expert says: in principle, it is desirable to refuse fatty meat broths, especially if you have high cholesterol. And where is the guarantee that when cooking meat, it will not get antibiotics or hormones that most likely fed the animal. That is why, once you chose meat or chicken soup, if you please, drain the first two broths.
Well, the absolute evil doctors called a hodgepodge. Remember how many different kinds of meat you put there, and even smoked meats, and also pickled cucumbers. Solid fat, cholesterol and salt abyss. No, we do not need such a dinner.
Gastroenterologists agree with nutritionists. However, they and other enemies missing. For example, they ask to be careful with mushroom soup.
“It contains a lot of extractive substances that stimulate the digestive tract,” says gastroenterologist Vladimir Pilipenko. “And if it is in an inflamed state, overstimulation increases the damage caused by the intestinal infection.”
Or maybe without any soup? Let’s leave it in the past, as a relic of the Soviet times? Well, I do not. Losing weight without him is impossible at all. Recall we – about the vegetable.
“The soup is more than half liquid,” says Livantsova. “Its energy value is relatively low, and saturation occurs faster.”